{"current_page":1,"data":[{"id":3,"name":"Kickfit","description":"KickFit l\u00e0 m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p \u0111\u1eb7c bi\u1ec7t gi\u1eefa \u0111\u1ea5m b\u1ed1c truy\u1ec1n th\u1ed1ng v\u1edbi tr\u01b0\u1eddng ph\u00e1i Muay Thai qu\u1ed1c t\u1ebf n\u1ed5i ti\u1ebfng. \u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u00e0ng trong th\u1eddi gian r\u1ea5t ng\u1eafn. B\u1ed9 m\u00f4n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nam l\u1eabn n\u1eef. \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 th\u1eadt s\u1ef1 t\u1eeb b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n n\u00ean t\u1eadp v\u1edbi HLV \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/kickfit.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:55:51","updated_at":"2023-01-03 10:33:09","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},{"thumbnail":null,"title":"Calories","description":"600 - 800"},{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"Citigym Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}],"benefit_desc":"V\u1edbi chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, Kickfit  \u0111em l\u1ea1i v\u1ebb s\u0103n ch\u1eafc \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n b\u1ee5ng; gi\u00fap v\u00f3c d\u00e1ng thon g\u1ecdn nhanh nh\u1ea5t; gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ed1t cho th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n; n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7; r\u00e8n luy\u1ec7n ph\u1ea3n x\u1ea1 v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt.","main_flow":"T\u01b0 th\u1ebf ph\u00f2ng th\u1ee7; t\u01b0 th\u1ebf v\u00e0 c\u00e1c \u0111\u00f2n \u0111\u00e1nh; k\u1ef9 thu\u1eadt n\u00e9; k\u1ef9 thu\u1eadt di chuy\u1ec3n; k\u1ef9 thu\u1eadt kick c\u01a1 b\u1ea3n; c\u00e1c b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p g\u0103ng \u0111\u1ea5m, b\u0103ng qu\u1ea5n, bao c\u00e1t, d\u00e2y nh\u1ea3y \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":"\/storage\/uploads\/vietdh\/kickfit.jpg","title_class_information":"Kickfit","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/vietdh\/kickfit.jpg","category_name":"Personal Trainer","key":"https:\/\/citigym.asia\/dich-vu\/personal-trainer\/kickfit","categories":[{"id":1,"name":"Personal Trainer","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","order":1,"is_featured":0,"is_default":0,"banner_type":null,"created_at":"2019-10-22 22:24:13","updated_at":"2024-08-16 15:16:37","has_schedule":0,"pivot":{"post_id":3,"category_id":1}}]},{"id":4,"name":"Fitness PT","description":"T\u1eadp luy\u1ec7n v\u1edbi Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n theo h\u00ecnh th\u1ee9c 1 k\u00e8m 1, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau th\u1ec3 h\u00ecnh ri\u00eang c\u1ee7a b\u1ea1n. Thay v\u00ec t\u1eadp m\u1ed9t m\u00ecnh, HLV c\u00e1 nh\u00e2n s\u1ebd thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n, l\u00ean k\u1ebf ho\u1ea1ch c\u00e1c b\u00e0i t\u1eadp, \u0111\u1ed9ng vi\u00ean h\u1ecdc vi\u00ean, c\u00f9ng th\u1ef1c hi\u1ec7n v\u1edbi h\u1ecd. HLV s\u1ebd theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ti\u1ebfp nh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb h\u1ecdc vi\u00ean v\u00e0 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/thumbnail-2-3.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:59:09","updated_at":"2022-02-09 17:32:03","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},{"thumbnail":null,"title":"Calories","description":"200 - 600"},{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}],"benefit_desc":"Kh\u00e1c v\u1edbi t\u1eadp m\u1ed9t m\u00ecnh, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd gi\u00fap b\u1ea1n mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t cho c\u00e1c m\u1ee5c ti\u00eau h\u00ecnh th\u1ec3 c\u00e1 nh\u00e2n, \u0111\u1ea3m b\u1ea3o nh\u1eefng gi\u1edd t\u1eadp luy\u1ec7n th\u1ec3 thao an to\u00e0n, \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f2n g\u1ee3i \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n d\u1ef1a theo m\u1ee5c ti\u00eau kh\u00e1ch h\u00e0ng \u0111\u1ec3 kh\u00e1ch h\u00e0ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh nh\u1ea5t.","main_flow":"C\u00e1c b\u00e0i t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch b\u1edfi HLV, d\u1ee5ng c\u1ee5 v\u00e0 thi\u1ebft b\u1ecb s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1ebfu \u0111\u01b0\u1ee3c HLV y\u00eau c\u1ea7u","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ebfn t\u1eeb c\u00e1c nh\u00e0 cung c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y luy\u1ec7n t\u1eadp v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/wdy-6265.png","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null,"category_name":"Personal Trainer","key":"https:\/\/citigym.asia\/dich-vu\/personal-trainer\/fitness-pt","categories":[{"id":1,"name":"Personal Trainer","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","order":1,"is_featured":0,"is_default":0,"banner_type":null,"created_at":"2019-10-22 22:24:13","updated_at":"2024-08-16 15:16:37","has_schedule":0,"pivot":{"post_id":4,"category_id":1}}]},{"id":5,"name":"BodyPump","description":"BodyPump l\u00e0 1 b\u1ed9 m\u00f4n t\u1eadp cho to\u00e0n b\u1ed9 nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi t\u1ea1 v\u00e0 \u00e2m nh\u1ea1c. S\u1eed d\u1ee5ng t\u1ea1 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh qua nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, kh\u00f4ng c\u1ea7n t\u1ea1 qu\u00e1 n\u1eb7ng m\u00e0 ch\u1ec9 c\u1ea7n t\u1ea1 v\u1eeba s\u1ee9c nh\u01b0ng b\u1ed9 m\u00f4n n\u00e0y v\u1eabn t\u00e1c \u0111\u1ed9ng c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3 \u0111\u1ebfn c\u01a1 th\u1ec3. BodyPump l\u00e0 b\u00e0i t\u1eadp to\u00e0n th\u00e2n, gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/bodypump.JPG","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:02:03","updated_at":"2023-01-03 10:40:15","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},{"thumbnail":null,"title":"Calories","description":"250 - 600"},{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"Citigym Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}],"benefit_desc":"T\u1eadp BodyPump gi\u00fap \u0111\u1ed1t m\u1ee1, l\u00e0m thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ecdc vi\u00ean kh\u00f4ng nh\u1eefng kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa stress d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng c\u1ee7a l\u1edbp h\u1ecdc. M\u1ed7i b\u00e0i t\u1eadp th\u01b0\u1eddng k\u00e9o d\u00e0i 4-5 ph\u00fat theo b\u00e0i nh\u1ea1c.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c bodyPump \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c aerobic v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1ea1. C\u00e1c \u0111\u1ed9ng t\u00e1c s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb ch\u00e2n \u2013 ng\u1ef1c \u2013 l\u01b0ng, t\u1eadp b\u1eafp vai \u2013 vai \u2013 tam \u0111\u1ea7u, th\u01b0 gi\u00e3n c\u01a1.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-1.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null,"category_name":"Group X","key":"https:\/\/citigym.asia\/dich-vu\/group-x\/bodypump","categories":[{"id":2,"name":"Group X","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/rin-1822.jpg","order":3,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:28:22","updated_at":"2022-08-09 16:53:08","has_schedule":1,"pivot":{"post_id":5,"category_id":2}}]},{"id":6,"name":"Body Combat","description":"BodyCombat l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n cardio, tim m\u1ea1ch k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ebf v\u00f5 t\u1ef1 do (Karate, Taekwondo, Boxing, Muay Thai, Capoeira, Kungfu\u2026) k\u00eat h\u1ee3p c\u00f9ng v\u1edbi \u00e2m nh\u1ea1c. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1edf th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai cho ng\u01b0\u1eddi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-combat.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:10:02","updated_at":"2020-12-10 05:03:00","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},{"thumbnail":null,"title":"Calories ti\u00eau hao","description":"700-800"},{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"C\u01a1 b\u1ea3n - n\u00e2ng cao"},{"thumbnail":null,"title":"H\u1ecdc t\u1ea1i","description":"H\u1ec7 th\u1ed1ng CLB CITIGYM"}],"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c BodyPump gi\u00fap r\u00e8n luy\u1ec7n ch\u00e2n, l\u00e0m s\u0103n ch\u1eafc tay, l\u01b0ng v\u00e0 vai, \u0111\u1ed3ng th\u1eddi luy\u1ec7n t\u1eadp cho ph\u1ea7n c\u01a1 trung t\u00e2m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3; \u0111\u1ed1t m\u1ee1 nhanh, n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p, s\u1ef1 nhanh nh\u1eb9n v\u00e0 t\u1ed1c \u0111\u1ed9, gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y s\u1ee9c m\u1ea1nh.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m v\u00e0 \u0111\u00e1 \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb v\u00f5 thu\u1eadt.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null,"category_name":"Group X","key":"https:\/\/citigym.asia\/dich-vu\/group-x\/bodycombat","categories":[{"id":2,"name":"Group X","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/rin-1822.jpg","order":3,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:28:22","updated_at":"2022-08-09 16:53:08","has_schedule":1,"pivot":{"post_id":6,"category_id":2}}]},{"id":7,"name":"Body Balance","description":"Body Balance l\u00e0 l\u1edbp h\u1ecdc d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c b\u1ed9 m\u00f4n Yoga, Taichi, Pilates k\u1ebft h\u1ee3p v\u1edbi \u00e2m nh\u1ea1c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi t\u1eadp. Th\u00f4ng qua t\u1eebng \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi t\u1eadp s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 duy chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed c\u0169ng nh\u01b0 s\u1ef1 t\u01b0\u01a1i m\u1edbi trong c\u01a1 th\u1ec3.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-balance.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:12:28","updated_at":"2022-03-15 17:58:25","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},{"thumbnail":null,"title":"Calories","description":"600"},{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},{"thumbnail":null,"title":"\u0110\u1ecba \u0111i\u1ec3m","description":"H\u1ec7 th\u1ed1ng CLB CITIGYM"}],"benefit_desc":"Body Balance gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u0103ng c\u01a1, c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ec1m d\u1ebbo, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng qua \u00e2m nh\u1ea1c; mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh t\u0129nh trong t\u00e2m tr\u00ed.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng yoga, taichi, pilates.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/rin-1726-1.png","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null,"category_name":"Group X","key":"https:\/\/citigym.asia\/dich-vu\/group-x\/bodybalance","categories":[{"id":2,"name":"Group X","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/rin-1822.jpg","order":3,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:28:22","updated_at":"2022-08-09 16:53:08","has_schedule":1,"pivot":{"post_id":7,"category_id":2}}]},{"id":8,"name":"RPM","description":"RPM (Revolutions per minute) l\u00e0 b\u1ed9 m\u00f4n xe \u0111\u1ea1p trong nh\u00e0 k\u1ebft h\u1ee3p \u00e2m nh\u1ea1c gi\u1ea3 l\u1eadp ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, l\u00ean xu\u1ed1ng n\u00fai v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u00edch h\u1ee3p, l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio, \u0111\u1ed1t m\u1ee1 luy\u1ec7n v\u1ec1 nh\u1ecbp tim. Ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u00f3ng vai nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1p xe v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh \u1ea3o kh\u00e1c nhau d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ee7a HLV.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/dichvu-mb.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:14:39","updated_at":"2023-03-07 10:07:15","properties":[{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},{"thumbnail":null,"title":"Calories","description":"800"},{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}],"benefit_desc":"V\u1edbi 45 ph\u00fat \u0111\u1ea1p xe li\u00ean t\u1ee5c, ng\u01b0\u1eddi t\u1eadp s\u1ebd d\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c 1 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i kh\u00f4ng m\u01a1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01a1 m\u00f4ng-\u0111\u00f9i, t\u0103ng s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 h\u00f4 h\u1ea5p c\u00f9ng v\u1edbi 1 tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, \u0111\u1ea1p xe li\u00ean t\u1ee5c d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.","main_flow":"\u0110\u1ea1p xe trong nh\u00e0 theo c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 theo y\u00eau c\u1ea7u c\u1ee7a HLV.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-2.jpg","logo":"\/storage\/uploads\/screenshot-2020-12-18-175647.jpg","title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/screenshot-2020-12-18-175647.jpg","category_name":"Group X","key":"https:\/\/citigym.asia\/dich-vu\/group-x\/rpm","categories":[{"id":2,"name":"Group X","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/rin-1822.jpg","order":3,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:28:22","updated_at":"2022-08-09 16:53:08","has_schedule":1,"pivot":{"post_id":8,"category_id":2}}]}],"first_page_url":"https:\/\/citigym.asia\/dich-vu\/filter?page=1","from":1,"last_page":5,"last_page_url":"https:\/\/citigym.asia\/dich-vu\/filter?page=5","next_page_url":"https:\/\/citigym.asia\/dich-vu\/filter?page=2","path":"https:\/\/citigym.asia\/dich-vu\/filter","per_page":6,"prev_page_url":null,"to":6,"total":26,"condition":{"category":null,"tag":null},"error":false,"message":null}