{"data":{"clubs":[{"id":31,"name":"CITIGYM LIFESTYLE CENTER","status":"published","created_at":"2025-11-21 13:56:45","updated_at":"2026-01-26 11:49:32","province_id":75,"district_id":26380,"ward_id":0,"banner_image":"\/storage\/uploads\/12-1905x834.jpg","thumb":"\/storage\/uploads\/12-1905x834.jpg","desc":"<p><meta charset=\"utf-8\" \/><\/p>\r\n\r\n<p dir=\"ltr\" role=\"presentation\">CITIGYM Lifestyle Center \u0111\u1ecbnh h&igrave;nh m\u1ed9t chu\u1ea9n m\u1ef1c s\u1ed1ng m\u1edbi v\u1edbi t\u1ed5ng di\u1ec7n t&iacute;ch l&ecirc;n \u0111\u1ebfn 12.000m&sup2;, t\u1ecda l\u1ea1c t\u1ea1i v\u1ecb tr&iacute; \u0111\u1eafc \u0111\u1ecba t\u1ea1i Aqua City. \u0110&acirc;y l&agrave; chi nh&aacute;nh \u0111\u1ea7u ti&ecirc;n ho\u1ea1t \u0111\u1ed9ng theo m&ocirc; h&igrave;nh ph\u1ee9c h\u1ee3p Th\u1ec3 thao &ndash; Gi\u1ea3i tr&iacute; &ndash; Ngh\u1ec9 d\u01b0\u1ee1ng (Lifestyle Center), mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m &quot;All-in-One&quot; \u0111\u1eb3ng c\u1ea5p. Kh&ocirc;ng gian \u0111\u01b0\u1ee3c ph&acirc;n t\u1ea7ng chuy&ecirc;n bi\u1ec7t, \u0111&aacute;p \u1ee9ng m\u1ecdi nhu c\u1ea7u c\u1ee7a l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i: t\u1eeb gi\u1ea3i tr&iacute; s&ocirc;i \u0111\u1ed9ng t\u1ea1i Brooklyn Bowling Club, r&egrave;n luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1ea1i khu v\u1ef1c Gym &amp; Fitness chu\u1ea9n 5 sao, \u0111\u1ebfn t&igrave;m l\u1ea1i s\u1ef1 c&acirc;n b\u1eb1ng t\u1ea1i Bamboo Spa &amp; Wellness v&agrave; khu v\u1ef1c Yoga\/H\u1ed3 b\u01a1i bi\u1ec7t l\u1eadp.<\/p>\r\n\r\n<p dir=\"ltr\" role=\"presentation\">\u0110\u1eb7c bi\u1ec7t, CITIGYM Lifestyle Center s\u1edf h\u1eefu h\u1ec7 th\u1ed1ng khu ph\u1ee9c h\u1ee3p th\u1ec3 thao trong nh&agrave; (Mega Sport Court) v&agrave; khu th\u1ec3 thao ngo&agrave;i tr\u1eddi (Outdoor Sports Zone), l&yacute; t\u01b0\u1edfng cho c&aacute;c gi\u1ea3i \u0111\u1ea5u v&agrave; ho\u1ea1t \u0111\u1ed9ng \u0111\u1ed9i nh&oacute;m. D&ugrave; b\u1ea1n t&igrave;m ki\u1ebfm s\u1ef1 b&ugrave;ng n\u1ed5 n\u0103ng l\u01b0\u1ee3ng, nh\u1eefng gi&acirc;y ph&uacute;t k\u1ebft n\u1ed1i c&ugrave;ng gia \u0111&igrave;nh hay kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 t&aacute;i t\u1ea1o tinh th\u1ea7n, CITIGYM Lifestyle Center ch&iacute;nh l&agrave; \u0111i\u1ec3m \u0111\u1ebfn ho&agrave;n h\u1ea3o \u0111\u1ec3 ch\u1ea1m v&agrave;o phong c&aacute;ch s\u1ed1ng \u0111\u1ec9nh cao.<\/p>","convenience":"CITIGYM Lifestyle Center mang \u0111\u1ebfn kh\u00f4ng gian to\u00e0n di\u1ec7n cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u2013 n\u01a1i b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y ni\u1ec1m vui trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng. T\u1ea1i \u0111\u00e2y, m\u1ecdi nhu c\u1ea7u c\u1ee7a l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng: Ph\u00f2ng Gym\/Yoga chu\u1ea9n qu\u1ed1c t\u1ebf, H\u1ed3 b\u01a1i, Spa th\u01b0 gi\u00e3n, Khu ph\u1ee9c h\u1ee3p th\u1ec3 thao trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi: S\u00e2n tennis, B\u00f3ng r\u1ed5, b\u00f3ng b\u00e0n, Pickle Ball..., Bowling, khu Lounge v\u00e0 kh\u00f4ng gian k\u1ebft n\u1ed1i. \u0110i\u1ec3m nh\u1ea5n c\u1ee7a trung t\u00e2m l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00f4ng ngh\u1ec7 t\u1eadp luy\u1ec7n qu\u1ed1c t\u1ebf v\u00e0 kh\u00f4ng gian ki\u1ebfn tr\u00fac ngh\u1ec7 thu\u1eadt, c\u00f9ng c\u00e1c d\u1ecbch v\u1ee5 \u0111i k\u00e8m t\u1ea1o n\u00ean m\u1ed9t v\u00f2ng tr\u00f2n Wellness kh\u00e9p k\u00edn ngay trong m\u1ed9t to\u00e0 nh\u00e0.","properties":{"1763718204251":{"thumbnail":"\/storage\/uploads\/vietdh\/aqua-sport-center-20.jpg","title":"Brooklyn Bowling Club","description":"Kh\u00f4ng gian gi\u1ea3i tr\u00ed r\u1ed9ng 1.000m\u00b2, trang b\u1ecb 06 l\u00e0n n\u00e9m \u0111\u1ea1t chu\u1ea9n Li\u00ean \u0111o\u00e0n Bowling M\u1ef9 c\u00f9ng h\u1ec7 th\u1ed1ng t\u00ednh \u0111i\u1ec3m t\u1ef1 \u0111\u1ed9ng, mang l\u1ea1i ni\u1ec1m vui b\u1ea5t t\u1eadn b\u00ean b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh."},"1763718302330":{"thumbnail":"\/storage\/uploads\/vietdh\/aqua-sport-center-113.jpg","title":"Bamboo Spa & Wellness","description":"Kho\u1ea3ng l\u1eb7ng mang \u00e2m h\u01b0\u1edfng \u0110\u1ecba Trung H\u1ea3i \u0111\u01b0\u1ee3c v\u1eadn h\u00e0nh b\u1edfi Nova Wellness. T\u1ea1i \u0111\u00e2y, b\u1ea1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p v\u1edbi c\u00e1c li\u1ec7u tr\u00ecnh tr\u1ecb li\u1ec7u t\u1eeb thi\u00ean nhi\u00ean, gi\u00fap ph\u1ee5c h\u1ed3i t\u1eeb b\u00ean trong"},"1763718323066":{"thumbnail":"\/storage\/uploads\/vietdh\/1.jpg","title":"Outdoor Sports Zone","description":"Khu th\u1ec3 thao ngo\u00e0i tr\u1eddi v\u1edbi s\u00e2n b\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5 v\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y \u0111i\u1ec1n kinh, gi\u00fap b\u1ea1n h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 t\u1ef1 do trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng."},"1763718517585":{"thumbnail":"\/storage\/uploads\/vietdh\/12.jpg","title":"Ti\u1ec7n \u00edch th\u00eam","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp hi\u1ec7n \u0111\u1ea1i, khu Cardio m\u1edf, s\u00e0n MMA, c\u00e1c ph\u00f2ng Studio (GroupX) chuy\u00ean bi\u1ec7t c\u00f9ng h\u1ec7 th\u1ed1ng t\u1ee7 kh\u00f3a th\u00f4ng minh (E-Smart Locker), khu v\u1ef1c x\u00f4ng h\u01a1i ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng (Sauna & Steam)."}},"address":"H\u01b0\u01a1ng l\u1ed9 2","phone":"1900633638","banner":"\/storage\/uploads\/12-1905x834.jpg","description":"CITIGYM Lifestyle Center l\u00e0 si\u00eau t\u1ed5 h\u1ee3p Th\u1ec3 thao - Gi\u1ea3i tr\u00ed - Ngh\u1ec9 d\u01b0\u1ee1ng r\u1ed9ng 12.000m\u00b2 t\u1ecda l\u1ea1c t\u1ea1i Aqua City. V\u1edbi m\u00f4 h\u00ecnh \"All-in-One\" t\u00edch h\u1ee3p Gym, Yoga, Bowling, Spa v\u00e0 khu th\u1ec3 thao \u0111a n\u0103ng, \u0111\u00e2y l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ch\u0103m s\u00f3c to\u00e0n di\u1ec7n Th\u00e2n \u2013 T\u00e2m \u2013 Tr\u00ed.","banner_mobile":"\/storage\/uploads\/12-1905x834.jpg","clubsLatlng":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/12-1905x834.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-lifestyle-center"},{"id":4,"name":"Citigym B\u1ebfn V\u00e2n \u0110\u1ed3n","status":"published","created_at":"2019-10-24 00:58:27","updated_at":"2025-09-18 15:49:38","province_id":79,"district_id":773,"ward_id":27256,"banner_image":"\/storage\/uploads\/citigym-ben-van-don.jpg","thumb":"\/storage\/uploads\/thumbnail-3.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p><strong data-end=\"183\" data-start=\"160\">CITIGYM B\u1ebfn V&acirc;n \u0110\u1ed3n<\/strong> t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng X&oacute;m Chi\u1ebfu, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 4, n\u1eb1m ngay tr\u1ee5c \u0111\u01b0\u1eddng k\u1ebft n\u1ed1i nhanh ch&oacute;ng \u0111\u1ebfn&nbsp;khu v\u1ef1c trung t&acirc;m TPHCM. V\u1edbi thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i, tho&aacute;ng \u0111&atilde;ng v&agrave; tr&agrave;n ng\u1eadp &aacute;nh s&aacute;ng t\u1ef1 nhi&ecirc;n, ph&ograve;ng gym mang \u0111\u1ebfn kh&ocirc;ng gian luy\u1ec7n t\u1eadp \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Trang b\u1ecb h\u1ec7 th\u1ed1ng m&aacute;y Technogym, Life Fitness&nbsp;chu\u1ea9n ch&acirc;u &Acirc;u, \u0111a d\u1ea1ng khu v\u1ef1c ch\u1ee9c n\u0103ng v&agrave; c&aacute;c l\u1edbp Yoga, GroupX, Zumba s&ocirc;i \u0111\u1ed9ng do HLV chuy&ecirc;n nghi\u1ec7p h\u01b0\u1edbng d\u1eabn, CITIGYM B\u1ebfn V&acirc;n \u0110\u1ed3n l&agrave; \u0111i\u1ec3m \u0111\u1ebfn l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n&nbsp;t&igrave;m ki\u1ebfm m\u1ed9t m&ocirc;i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n ti\u1ec7n nghi, ch\u1ea5t l\u01b0\u1ee3ng v&agrave; g\u1ea7n nh&agrave;.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM B\u1ebfn V\u00e2n \u0110\u1ed3n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp ti\u1ec7n nghi v\u00e0 tr\u1ecdn v\u1eb9n. Kh\u00f4ng gian r\u1ed9ng r\u00e3i, tho\u00e1ng m\u00e1t v\u1edbi h\u1ec7 th\u1ed1ng m\u00e1y Technogym, Life Fitness hi\u1ec7n \u0111\u1ea1i \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u t\u1eeb cardio, weight training \u0111\u1ebfn functional. C\u00e2u l\u1ea1c b\u1ed9 trang b\u1ecb ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 \u01b0\u1edbt mi\u1ec5n ph\u00ed, khu v\u1ef1c locker ri\u00eang bi\u1ec7t v\u1edbi t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m ti\u1ec7n nghi cho h\u1ed9i vi\u00ean n\u1eef. \u0110\u1eb7c bi\u1ec7t, h\u1ec7 th\u1ed1ng Wifi m\u1ea1nh m\u1ebd, khu ti\u1ebfp kh\u00e1ch sang tr\u1ecdng v\u00e0 quy tr\u00ecnh check-in nhanh ch\u00f3ng gi\u00fap m\u1ed7i bu\u1ed5i t\u1eadp tr\u1edf n\u00ean tho\u1ea3i m\u00e1i v\u00e0 chuy\u00ean nghi\u1ec7p h\u01a1n bao gi\u1edd h\u1ebft.","properties":{"1571832730892":{"thumbnail":"\/storage\/uploads\/he-thong-khoa-tu-2.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1571832744070":{"thumbnail":"\/storage\/uploads\/khu-vuc-functional-2.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1571832755809":{"thumbnail":"\/storage\/uploads\/atn9629-1.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, Life Fitness, Escape, Reebok, Octane, Les Mills."},"1571832799527":{"thumbnail":"\/storage\/uploads\/quay-giai-khat-2.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n."},"1597309768342":{"thumbnail":"\/storage\/uploads\/rin-8058citigym-1.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"34-35 B\u1ebfn V\u00e2n \u0110\u1ed3n","phone":"1900633638","banner":"\/storage\/uploads\/untitled-5-2.jpg","description":"CITIGYM B\u1ebfn V\u00e2n \u0110\u1ed3n t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng X\u00f3m Chi\u1ebfu, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 4, n\u1eb1m ngay tr\u1ee5c \u0111\u01b0\u1eddng k\u1ebft n\u1ed1i nhanh ch\u00f3ng \u0111\u1ebfn khu v\u1ef1c trung t\u00e2m TPHCM. V\u1edbi thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i, tho\u00e1ng \u0111\u00e3ng v\u00e0 tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, ph\u00f2ng gym mang \u0111\u1ebfn kh\u00f4ng gian luy\u1ec7n t\u1eadp \u0111\u1ea7y c\u1ea3m h\u1ee9ng. Trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym, Life Fitness chu\u1ea9n ch\u00e2u \u00c2u, \u0111a d\u1ea1ng khu v\u1ef1c ch\u1ee9c n\u0103ng v\u00e0 c\u00e1c l\u1edbp Yoga, GroupX, Zumba s\u00f4i \u0111\u1ed9","banner_mobile":"\/storage\/uploads\/untitled-5-3.jpg","clubsLatlng":"10.767291,106.703743","title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/untitled-5-3.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-ben-van-don"},{"id":19,"name":"Citigym L\u00ea V\u0103n Vi\u1ec7t","status":"published","created_at":"2022-03-17 18:34:09","updated_at":"2025-08-05 16:25:14","province_id":79,"district_id":763,"ward_id":26839,"banner_image":"\/storage\/uploads\/a4ab52e34ae942fcc02dcb6b9c840de48fljbjl0o31bugky-5.png","thumb":"\/storage\/uploads\/a4ab52e34ae942fcc02dcb6b9c840de48fljbjl0o31bugky-5.png","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM L&ecirc; V\u0103n Vi\u1ec7t n\u1eb1m ngay trung t&acirc;m Ph\u01b0\u1eddng T\u0103ng Nh\u01a1n Ph&uacute;, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 9, tr&ecirc;n tuy\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1ch k\u1ebft n\u1ed1i khu c&ocirc;ng ngh\u1ec7 cao v&agrave; c&aacute;c khu d&acirc;n c\u01b0 \u0111&ocirc;ng \u0111&uacute;c. V\u1edbi thi\u1ebft k\u1ebf m\u1edf, tho&aacute;ng \u0111&atilde;ng v&agrave; tr&agrave;n ng\u1eadp &aacute;nh s&aacute;ng t\u1ef1 nhi&ecirc;n, c&acirc;u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn kh&ocirc;ng gian t\u1eadp luy\u1ec7n hi\u1ec7n \u0111\u1ea1i, th&acirc;n thi\u1ec7n v&agrave; d\u1ec5 ti\u1ebfp c\u1eadn. Trang b\u1ecb h\u1ec7 th\u1ed1ng m&aacute;y Technogym ti&ecirc;n ti\u1ebfn c&ugrave;ng c&aacute;c khu v\u1ef1c chuy&ecirc;n bi\u1ec7t nh\u01b0 Cardio, Weights, Functional Training v&agrave; Studio t\u1eadp nh&oacute;m, n\u01a1i \u0111&acirc;y \u0111&aacute;p \u1ee9ng \u0111a d\u1ea1ng m\u1ee5c ti&ecirc;u t\u1eadp luy\u1ec7n t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n&acirc;ng cao. C&aacute;c l\u1edbp Yoga, Zumba, Body Combat&hellip; \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft b\u1edfi \u0111\u1ed9i ng\u0169 HLV t\u1eadn t&acirc;m, t\u1ea1o n&ecirc;n m&ocirc;i tr\u01b0\u1eddng luy\u1ec7n t\u1eadp \u0111\u1ea7y c\u1ea3m h\u1ee9ng cho m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM L\u00ea V\u0103n Vi\u1ec7t \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ph\u1ee5c v\u1ee5 t\u1ed1i \u01b0u m\u1ecdi nhu c\u1ea7u t\u1eadp luy\u1ec7n \u2013 t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn chuy\u00ean s\u00e2u. Ph\u00f2ng gym trang b\u1ecb h\u1ec7 m\u00e1y Technogym hi\u1ec7n \u0111\u1ea1i \u0111\u1ea1t chu\u1ea9n ch\u00e2u \u00c2u, chia r\u00f5 c\u00e1c khu v\u1ef1c Cardio, Weight training v\u00e0 Functional. Kh\u00f4ng gian ph\u00f2ng t\u1eadp nh\u00f3m ri\u00eang bi\u1ec7t mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m tho\u1ea3i m\u00e1i cho c\u00e1c l\u1edbp Yoga, GroupX v\u00e0 Dance. Ngo\u00e0i ra, c\u00e2u l\u1ea1c b\u1ed9 c\u00f2n c\u00f3 ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 \u2013 \u01b0\u1edbt mi\u1ec5n ph\u00ed, h\u1ec7 th\u1ed1ng t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m ti\u1ec7n nghi v\u00e0 Wifi t\u1ed1c \u0111\u1ed9 cao, gi\u00fap h\u1ed9i vi\u00ean y\u00ean t\u00e2m luy\u1ec7n t\u1eadp trong kh\u00f4ng gian an to\u00e0n, ti\u1ec7n nghi v\u00e0 chuy\u00ean nghi\u1ec7p.","properties":{"1754386095442":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01770-hdr-96.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"T\u1ee7 kh\u00f3a th\u00f4ng minh \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 Face ID \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i"},"1754386240966":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01239-hdr-53.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1754386268670":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc00948-hdr-24.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, Life Fitness, Escape, Reebok, Octane, Les Mills."},"1754386295070":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01791-hdr-98.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n."},"1754386314319":{"thumbnail":"\/storage\/uploads\/vietdh\/gia-mb.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"144 L\u00ea V\u0103n Vi\u1ec7t","phone":"1900633638","banner":"\/storage\/uploads\/a4ab52e34ae942fcc02dcb6b9c840de48fljbjl0o31bugky-5.png","description":"CITIGYM L\u00ea V\u0103n Vi\u1ec7t n\u1eb1m ngay trung t\u00e2m Ph\u01b0\u1eddng T\u0103ng Nh\u01a1n Ph\u00fa, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 9, tr\u00ean tuy\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft m\u1ea1ch k\u1ebft n\u1ed1i khu c\u00f4ng ngh\u1ec7 cao v\u00e0 c\u00e1c khu d\u00e2n c\u01b0 \u0111\u00f4ng \u0111\u00fac. V\u1edbi thi\u1ebft k\u1ebf m\u1edf, tho\u00e1ng \u0111\u00e3ng v\u00e0 tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, c\u00e2u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn kh\u00f4ng gian t\u1eadp luy\u1ec7n hi\u1ec7n \u0111\u1ea1i, th\u00e2n thi\u1ec7n v\u00e0 d\u1ec5 ti\u1ebfp c\u1eadn. Trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym ti\u00ean ti\u1ebfn c\u00f9ng c\u00e1c khu v\u1ef1c chuy\u00ean bi\u1ec7t nh\u01b0 Cardio,","banner_mobile":"\/storage\/uploads\/a4ab52e34ae942fcc02dcb6b9c840de48fljbjl0o31bugky-5.png","clubsLatlng":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/a4ab52e34ae942fcc02dcb6b9c840de48fljbjl0o31bugky-4.png","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-le-van-viet"},{"id":3,"name":"Citigym Ph\u1ed5 Quang","status":"published","created_at":"2019-10-24 00:57:26","updated_at":"2025-08-06 11:03:57","province_id":79,"district_id":768,"ward_id":27049,"banner_image":"\/storage\/uploads\/atn9618-2-1905x834.jpg","thumb":"\/storage\/uploads\/yoga-3.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM Ph\u1ed5 Quang t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng \u0110\u1ee9c Nhu\u1eadn, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn T&acirc;n B&igrave;nh, ngay tr\u1ee5c \u0111\u01b0\u1eddng k\u1ebft n\u1ed1i nhanh \u0111\u1ebfn s&acirc;n bay T&acirc;n S\u01a1n Nh\u1ea5t v&agrave; c&ocirc;ng vi&ecirc;n Gia \u0110\u1ecbnh. V\u1edbi thi\u1ebft k\u1ebf m\u1edf, hi\u1ec7n \u0111\u1ea1i c&ugrave;ng kh&ocirc;ng gian ng\u1eadp &aacute;nh s&aacute;ng t\u1ef1 nhi&ecirc;n, n\u01a1i \u0111&acirc;y l&agrave; \u0111i\u1ec3m \u0111\u1ebfn l&yacute; t\u01b0\u1edfng cho nh\u1eefng ai y&ecirc;u th&iacute;ch c\u1ea3m gi&aacute;c luy\u1ec7n t\u1eadp tho\u1ea3i m&aacute;i nh\u01b0ng v\u1eabn chuy&ecirc;n nghi\u1ec7p. C&acirc;u l\u1ea1c b\u1ed9 \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng m&aacute;y Technogym chu\u1ea9n ch&acirc;u &Acirc;u, c&aacute;c l\u1edbp Yoga, GroupX, Zumba \u0111a d\u1ea1ng v&agrave; \u0111\u1ed9i ng\u0169 HLV t\u1eadn t&acirc;m, ph&ugrave; h\u1ee3p cho c\u01b0 d&acirc;n qu\u1eadn T&acirc;n B&igrave;nh c\u0169, Ph&uacute; Nhu\u1eadn v&agrave; khu v\u1ef1c l&acirc;n c\u1eadn \u0111ang t&igrave;m ki\u1ebfm m\u1ed9t m&ocirc;i tr\u01b0\u1eddng t\u1eadp luy\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng, g\u1ea7n nh&agrave;<\/p>\r\n\r\n<p><meta charset=\"utf-8\" \/><\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM Ph\u1ed5 Quang \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 \u0111\u1ed3ng b\u1ed9 nh\u1eb1m mang l\u1ea1i tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp t\u1ed1i \u01b0u cho h\u1ed9i vi\u00ean. Kh\u00f4ng gian \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed khoa h\u1ecdc v\u1edbi h\u1ec7 m\u00e1y Technogym chu\u1ea9n ch\u00e2u \u00c2u, chia th\u00e0nh c\u00e1c khu v\u1ef1c Cardio, Weights v\u00e0 Functional ri\u00eang bi\u1ec7t. Ph\u00f2ng t\u1eadp nh\u00f3m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t, tho\u00e1ng m\u00e1t v\u00e0 hi\u1ec7n \u0111\u1ea1i d\u00e0nh cho c\u00e1c l\u1edbp Yoga, Zumba, GroupX. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2u l\u1ea1c b\u1ed9 c\u00f2n trang b\u1ecb ph\u00f2ng x\u00f4ng h\u01a1i mi\u1ec5n ph\u00ed, t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m s\u1ea1ch s\u1ebd v\u00e0 khu ti\u1ebfp kh\u00e1ch ti\u1ec7n nghi \u2013 t\u1ea5t c\u1ea3 nh\u1eb1m mang \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, chuy\u00ean nghi\u1ec7p cho m\u1ed7i bu\u1ed5i t\u1eadp.","properties":{"1571832802604":{"thumbnail":"\/storage\/uploads\/he-thong-khoa-tu-2.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1571832803600":{"thumbnail":"\/storage\/uploads\/khu-vuc-functional-2.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1571832805858":{"thumbnail":"\/storage\/uploads\/quay-giai-khat-2.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n"},"1596509255208":{"thumbnail":"\/storage\/uploads\/1786172255-w500-7224-1567671835.png","title":"Kh\u00f4ng gian xanh m\u00e1t","description":"T\u1ea1i CITIGYM c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i c\u00e2y xanh \u0111\u01b0\u1ee3c Nasa c\u00f4ng nh\u1eadn l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Kh\u00f4ng gian m\u1edf v\u00e0 tho\u00e1ng m\u00e1t gi\u00fap cho tinh th\u1ea7n th\u01b0 th\u00e1i."},"1597307968950":{"thumbnail":"\/storage\/uploads\/rin-8058citigym-1.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"119 Ph\u1ed5 Quang","phone":"1900633638","banner":"\/storage\/uploads\/atn9618-2-1905x834.jpg","description":"CITIGYM Ph\u1ed5 Quang t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng \u0110\u1ee9c Nhu\u1eadn, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn T\u00e2n B\u00ecnh, ngay tr\u1ee5c \u0111\u01b0\u1eddng k\u1ebft n\u1ed1i nhanh \u0111\u1ebfn s\u00e2n bay T\u00e2n S\u01a1n Nh\u1ea5t v\u00e0 c\u00f4ng vi\u00ean Gia \u0110\u1ecbnh. V\u1edbi thi\u1ebft k\u1ebf m\u1edf, hi\u1ec7n \u0111\u1ea1i c\u00f9ng kh\u00f4ng gian ng\u1eadp \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, n\u01a1i \u0111\u00e2y l\u00e0 \u0111i\u1ec3m \u0111\u1ebfn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai y\u00eau th\u00edch c\u1ea3m gi\u00e1c luy\u1ec7n t\u1eadp tho\u1ea3i m\u00e1i nh\u01b0ng v\u1eabn chuy\u00ean nghi\u1ec7p. C\u00e2u l\u1ea1c b\u1ed9 \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym chu\u1ea9n ch\u00e2u ","banner_mobile":"\/storage\/uploads\/atn9618-2-1905x834.jpg","clubsLatlng":"10.808905,106.671043","title_facebook":null,"description_facebook":null,"keywords_facebook":"Ph\u00f2ng t\u1eadp gym ph\u00fa nhu\u1eadn","image_facebook":"\/storage\/uploads\/atn9618-3.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-pho-quang"},{"id":10,"name":"Citigym Quang Trung","status":"published","created_at":"2020-09-05 04:55:32","updated_at":"2025-08-05 17:45:12","province_id":79,"district_id":764,"ward_id":26899,"banner_image":"\/storage\/uploads\/quang-trung\/dsc3248.jpg","thumb":"\/storage\/uploads\/quang-trung\/dsc3186-hdr.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM Quang Trung t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng Th&ocirc;ng T&acirc;y H\u1ed9i, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn G&ograve; V\u1ea5p, ngay tr&ecirc;n tr\u1ee5c \u0111\u01b0\u1eddng Quang Trung s&ocirc;i \u0111\u1ed9ng b\u1eadc nh\u1ea5t khu B\u1eafc S&agrave;i G&ograve;n. V\u1edbi thi\u1ebft k\u1ebf kh&ocirc;ng gian m\u1edf, tr&agrave;n ng\u1eadp &aacute;nh s&aacute;ng t\u1ef1 nhi&ecirc;n v&agrave; phong c&aacute;ch hi\u1ec7n \u0111\u1ea1i, c&acirc;u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v&agrave; c\u1ea3m h\u1ee9ng. Trang b\u1ecb h\u1ec7 th\u1ed1ng m&aacute;y Technogym ti&ecirc;n ti\u1ebfn c&ugrave;ng c&aacute;c khu ch\u1ee9c n\u0103ng \u0111a d\u1ea1ng: Cardio, Weights, Functional v&agrave; Studio chuy&ecirc;n bi\u1ec7t cho c&aacute;c l\u1edbp Yoga, Zumba, GroupX.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM Quang Trung \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 to\u00e0n di\u1ec7n nh\u1eb1m n\u00e2ng t\u1ea7m tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y. C\u00e2u l\u1ea1c b\u1ed9 \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym hi\u1ec7n \u0111\u1ea1i chu\u1ea9n ch\u00e2u \u00c2u, ph\u00e2n khu r\u00f5 r\u00e0ng t\u1eeb Cardio, Weights \u0111\u1ebfn Functional Training. Ph\u00f2ng t\u1eadp nh\u00f3m ri\u00eang bi\u1ec7t v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, \u00e2m thanh ch\u1ea5t l\u01b0\u1ee3ng cao d\u00e0nh cho c\u00e1c l\u1edbp Yoga, GroupX, Zumba. Ngo\u00e0i ra, h\u1ed9i vi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i mi\u1ec5n ph\u00ed, t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m ti\u1ec7n nghi v\u00e0 Wifi t\u1ed1c \u0111\u1ed9 cao \u2013 mang \u0111\u1ebfn s\u1ef1 ti\u1ec7n l\u1ee3i, an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i t\u1eeb l\u00fac check-in \u0111\u1ebfn khi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp.","properties":{"1599215836492":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/dsc3245.jpg","title":"T\u1ee7 kho\u00e1 t\u1eeb E-Smart Locker","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1599215838051":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/dsc3195-hdr.jpg","title":"Khu v\u1ef1c t\u1eadp Functional \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1599215838572":{"thumbnail":"\/storage\/uploads\/quang-trung\/dsc3198-hdr.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"Khu th\u01b0 gi\u00e3n kh\u00f4ng gian xanh (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n"},"1599215839030":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/dsc3138-hdr.jpg","title":"Kh\u1ee5 v\u1ef1c Cardio - M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, LifeFitness, Escape, Reebok, Octane, Les Mills."},"1599216386854":{"thumbnail":"\/storage\/uploads\/quang-trung\/dsc3135-hdr.jpg","title":"Khu v\u1ef1c Strength v\u00e0 Free Weight","description":"L\u00e0 khu v\u1ef1c bao g\u1ed3m c\u00e1c m\u00e1y t\u1eadp hi\u1ec7n \u0111\u1ea1i \u0111\u01b0\u1ee3c nh\u1ea9u kh\u1ea9u t\u1eeb Technogym, Life Fitness,... t\u00e1c \u0111\u1ed9ng v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3: L\u01b0ng x\u00f4, Ng\u1ef1c, B\u1ee5ng, M\u00f4ng, \u0110\u00f9i."},"1686627590994":{"thumbnail":"\/storage\/uploads\/minhdh\/citygym2524.jpg","title":"T\u1eadp c\u00f9ng HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."},"1686627767954":{"thumbnail":"\/storage\/uploads\/quang-trung\/dsc3240.jpg","title":"Ph\u00f2ng x\u00f4ng h\u01a1i mi\u1ec5n ph\u00ed","description":"S\u1eed d\u1ee5ng mi\u1ec5n ph\u00ed ti\u1ec7n \u00edch ph\u00f2ng x\u00f4ng h\u01a1i \u01b0\u1edbt v\u00e0 x\u00f4ng h\u01a1i kh\u00f4 khi tham gia t\u1eadp luy\u1ec7n t\u1ea1i CITIGYM. Gi\u00fap th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau m\u1ed7i bu\u1ed5i t\u1eadp"}},"address":"628 Quang Trung","phone":"1900633638","banner":"\/storage\/uploads\/quang-trung\/dsc3248.jpg","description":"CITIGYM Quang Trung t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng Th\u00f4ng T\u00e2y H\u1ed9i, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn G\u00f2 V\u1ea5p, ngay tr\u00ean tr\u1ee5c \u0111\u01b0\u1eddng Quang Trung s\u00f4i \u0111\u1ed9ng b\u1eadc nh\u1ea5t khu B\u1eafc S\u00e0i G\u00f2n. V\u1edbi thi\u1ebft k\u1ebf kh\u00f4ng gian m\u1edf, tr\u00e0n ng\u1eadp \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 phong c\u00e1ch hi\u1ec7n \u0111\u1ea1i, c\u00e2u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m h\u1ee9ng. Trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym ti\u00ean ti\u1ebfn c\u00f9ng c\u00e1c khu ch\u1ee9c n\u0103ng \u0111a d\u1ea1ng: Cardio, Weigh","banner_mobile":"\/storage\/uploads\/quang-trung\/dsc3248.jpg","clubsLatlng":"10.770069,106.666245","title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/quang-trung\/dsc3248.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-quang-trung"},{"id":7,"name":"Citigym Sunrise","status":"published","created_at":"2019-10-24 01:01:01","updated_at":"2025-09-18 16:10:14","province_id":79,"district_id":778,"ward_id":27475,"banner_image":"\/storage\/uploads\/sunrie\/dsc00661-hdr-3.jpg","thumb":"\/storage\/uploads\/sunrie\/dsc00661-hdr-3.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM Sunrise t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng T&acirc;n H\u01b0ng, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 7, li\u1ec1n k\u1ec1 khu \u0111&ocirc; th\u1ecb Sunrise City s\u1ea7m u\u1ea5t. C&acirc;u l\u1ea1c b\u1ed9 n\u1ed5i b\u1eadt v\u1edbi kh&ocirc;ng gian r\u1ed9ng r&atilde;i, thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i c&ugrave;ng h\u1ec7 m&aacute;y Technogym chu\u1ea9n ch&acirc;u &Acirc;u. C&aacute;c khu v\u1ef1c ch\u1ee9c n\u0103ng nh\u01b0 Cardio, Weights, Functional k\u1ebft h\u1ee3p v\u1edbi l\u1edbp Yoga, GroupX, Zumba s&ocirc;i \u0111\u1ed9ng gi&uacute;p h\u1ed9i vi&ecirc;n c&oacute; tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n to&agrave;n di\u1ec7n. \u0110&acirc;y l&agrave; l\u1ef1a ch\u1ecdn l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n khu v\u1ef1c Nam S&agrave;i G&ograve;n v&agrave; khu v\u1ef1c&nbsp;xung quanh \u0111ang t&igrave;m ki\u1ebfm m\u1ed9t ph&ograve;ng gym \u0111\u1eb3ng c\u1ea5p, g\u1ea7n nh&agrave;.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM Sunrise \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u1eb1m mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a cho h\u1ed9i vi\u00ean. C\u00e2u l\u1ea1c b\u1ed9 s\u1edf h\u1eefu h\u1ec7 th\u1ed1ng m\u00e1y Technogym cao c\u1ea5p, chia th\u00e0nh c\u00e1c khu v\u1ef1c luy\u1ec7n t\u1eadp chuy\u00ean bi\u1ec7t nh\u01b0 Cardio, Weights v\u00e0 Functional Training. Ph\u00f2ng t\u1eadp nh\u00f3m v\u1edbi kh\u00f4ng gian tho\u00e1ng \u0111\u00e3ng, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean l\u00e0 n\u01a1i di\u1ec5n ra c\u00e1c l\u1edbp Yoga, GroupX, Zumba \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, h\u1ed9i vi\u00ean c\u00f2n \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng ti\u1ec7n \u00edch nh\u01b0 ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 \u2013 \u01b0\u1edbt mi\u1ec5n ph\u00ed, t\u1ee7 kh\u00f3a th\u00f4ng minh, khu v\u1ef1c trang \u0111i\u1ec3m ri\u00eang bi\u1ec7t v\u00e0 Wifi t\u1ed1c \u0111\u1ed9 cao \u2013 t\u1ea5t c\u1ea3 t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n ti\u1ec7n nghi v\u00e0 tr\u1ecdn v\u1eb9n.","properties":{"1571832910517":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01770-hdr-96.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1571832916749":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01176-hdr-45.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1571832921741":{"thumbnail":"\/storage\/uploads\/minhdh\/citygym2524.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."},"1571832928109":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01493-hdr-76.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n"},"1597312123449":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01715-hdr-92.jpg","title":"Khu v\u1ef1c trang \u0111i\u1ec3m","description":"Khu v\u1ef1c trang \u0111i\u1ec3m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf sang tr\u1ecdng, \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi ph\u1ee5c v\u1ee5 nhu c\u1ea7u ch\u0103m s\u00f3c c\u00e1 nh\u00e2n sau m\u1ed7i bu\u1ed5i t\u1eadp"},"1686645300209":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01791-hdr-98.jpg","title":"X\u00f4ng h\u01a1i mi\u1ec5n ph\u00ed","description":"S\u1eed d\u1ee5ng mi\u1ec5n ph\u00ed ti\u1ec7n \u00edch ph\u00f2ng x\u00f4ng h\u01a1i \u01b0\u1edbt v\u00e0 x\u00f4ng h\u01a1i kh\u00f4 khi tham gia t\u1eadp luy\u1ec7n t\u1ea1i CITIGYM. Gi\u00fap th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau m\u1ed7i bu\u1ed5i t\u1eadp"}},"address":"23 - 25 - 27 Nguy\u1ec5n H\u1eefu Th\u1ecd","phone":"1900633638","banner":"\/storage\/uploads\/sunrie\/dsc00661-hdr-3.jpg","description":"CITIGYM Sunrise t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng T\u00e2n H\u01b0ng, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 7, li\u1ec1n k\u1ec1 khu \u0111\u00f4 th\u1ecb Sunrise City s\u1ea7m u\u1ea5t. C\u00e2u l\u1ea1c b\u1ed9 n\u1ed5i b\u1eadt v\u1edbi kh\u00f4ng gian r\u1ed9ng r\u00e3i, thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i c\u00f9ng h\u1ec7 m\u00e1y Technogym chu\u1ea9n ch\u00e2u \u00c2u. C\u00e1c khu v\u1ef1c ch\u1ee9c n\u0103ng nh\u01b0 Cardio, Weights, Functional k\u1ebft h\u1ee3p v\u1edbi l\u1edbp Yoga, GroupX, Zumba s\u00f4i \u0111\u1ed9ng gi\u00fap h\u1ed9i vi\u00ean c\u00f3 tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho c","banner_mobile":"\/storage\/uploads\/sunrie\/dsc00661-hdr-3.jpg","clubsLatlng":"10.744541,106.701839","title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/sunrie\/dsc00661-hdr-3.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-sunrise"},{"id":1,"name":"Citigym Th\u00e0nh Th\u00e1i","status":"published","created_at":"2019-10-23 23:59:19","updated_at":"2025-09-18 12:03:47","province_id":79,"district_id":771,"ward_id":27172,"banner_image":"\/storage\/uploads\/screenshot-2020-10-14-180443.jpg","thumb":"\/storage\/uploads\/viber-image-2019-12-30-17-57-23.jpg","desc":"<p>CITIGYM Th&agrave;nh Th&aacute;i t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng H&ograve;a H\u01b0ng &ndash; khu v\u1ef1c trung t&acirc;m t\u1eebng thu\u1ed9c Qu\u1eadn 10, ngay m\u1eb7t ti\u1ec1n \u0111\u01b0\u1eddng Th&agrave;nh Th&aacute;i s\u1ea7m u\u1ea5t. V\u1edbi kh&ocirc;ng gian hi\u1ec7n \u0111\u1ea1i, thi\u1ebft k\u1ebf m\u1edf v&agrave; h\u1ec7 th\u1ed1ng m&aacute;y Technogym cao c\u1ea5p, c&acirc;u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn m&ocirc;i tr\u01b0\u1eddng luy\u1ec7n t\u1eadp chuy&ecirc;n nghi\u1ec7p, tho\u1ea3i m&aacute;i v&agrave; g\u1ea7n g\u0169i. C&aacute;c l\u1edbp Yoga, Zumba, GroupX phong ph&uacute; k\u1ebft h\u1ee3p c&ugrave;ng \u0111\u1ed9i ng\u0169 HLV t\u1eadn t&acirc;m gi&uacute;p h\u1ed9i vi&ecirc;n d\u1ec5 d&agrave;ng duy tr&igrave; th&oacute;i quen t\u1eadp luy\u1ec7n m\u1ed7i ng&agrave;y. \u0110&acirc;y l&agrave; \u0111i\u1ec3m \u0111\u1ebfn l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n&nbsp;Qu\u1eadn 10 c\u0169 v&agrave; c&aacute;c khu v\u1ef1c l&acirc;n c\u1eadn&nbsp;\u0111ang t&igrave;m ki\u1ebfm m\u1ed9t ph&ograve;ng gym ch\u1ea5t l\u01b0\u1ee3ng, g\u1ea7n nh&agrave;.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM Th\u00e0nh Th\u00e1i \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed khoa h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u luy\u1ec7n t\u1eadp \u0111a d\u1ea1ng c\u1ee7a h\u1ed9i vi\u00ean. Kh\u00f4ng gian t\u1eadp luy\u1ec7n r\u1ed9ng r\u00e3i v\u1edbi h\u1ec7 m\u00e1y Technogym hi\u1ec7n \u0111\u1ea1i, chia th\u00e0nh c\u00e1c khu v\u1ef1c ch\u1ee9c n\u0103ng ri\u00eang bi\u1ec7t nh\u01b0 Cardio, Weight Training v\u00e0 Functional. Ph\u00f2ng t\u1eadp nh\u00f3m chuy\u00ean bi\u1ec7t cho c\u00e1c l\u1edbp Yoga, GroupX, Zumba c\u00f3 s\u00e0n \u0111\u00e0n h\u1ed3i, \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 h\u1ec7 th\u1ed1ng \u00e2m thanh s\u1ed1ng \u0111\u1ed9ng. Ngo\u00e0i ra, c\u00e2u l\u1ea1c b\u1ed9 c\u00f2n trang b\u1ecb ph\u00f2ng x\u00f4ng h\u01a1i th\u01b0 gi\u00e3n, t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m ti\u1ec7n nghi v\u00e0 khu v\u1ef1c ti\u1ebfp kh\u00e1ch tho\u1ea3i m\u00e1i \u2013 t\u1ea1o n\u00ean m\u1ed9t m\u00f4i tr\u01b0\u1eddng luy\u1ec7n t\u1eadp chuy\u00ean nghi\u1ec7p, ti\u1ec7n nghi.","properties":{"1571832589031":{"thumbnail":"\/storage\/uploads\/he-thong-khoa-tu-2.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 v\u00e0 kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1571832643453":{"thumbnail":"\/storage\/uploads\/khu-vuc-functional-2.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1571832652691":{"thumbnail":"\/storage\/uploads\/quay-giai-khat-2.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n"},"1596447451742":{"thumbnail":"\/storage\/uploads\/chi-2000-ty-dau-tu-cho-cau-lac-bo-gym-cao-cap-voi-quy-mo-hon-6000m2-tai-tphcm-cau-lac-bo-1-1561539908-613-width600height400.jpg","title":"V\u01b0\u1eddn yoga th\u01b0 th\u00e1i","description":"L\u1edbp h\u1ecdc yoga bu\u1ed5i s\u00e1ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c ngo\u00e0i tr\u1eddi \u0111\u1ec3 h\u1ed9i vi\u00ean \u0111\u01b0\u1ee3c h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 t\u01b0\u01a1i m\u00e1t c\u1ee7a c\u00e2y xanh, mang l\u1ea1i tinh th\u1ea7n th\u01b0 th\u00e1i cho h\u1ed9i vi\u00ean."},"1597304882442":{"thumbnail":"\/storage\/uploads\/atn9629-1.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, LifeFitness, Escape, Reebok, Octane, Les Mills."},"1597305238599":{"thumbnail":"\/storage\/uploads\/rin-8058citigym-1.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"52 Th\u00e0nh Th\u00e1i","phone":"1900633638","banner":"\/storage\/uploads\/screenshot-2020-10-14-180443.jpg","description":"CITIGYM Th\u00e0nh Th\u00e1i t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng H\u00f2a H\u01b0ng \u2013 khu v\u1ef1c trung t\u00e2m t\u1eebng thu\u1ed9c Qu\u1eadn 10, ngay m\u1eb7t ti\u1ec1n \u0111\u01b0\u1eddng Th\u00e0nh Th\u00e1i s\u1ea7m u\u1ea5t. V\u1edbi kh\u00f4ng gian hi\u1ec7n \u0111\u1ea1i, thi\u1ebft k\u1ebf m\u1edf v\u00e0 h\u1ec7 th\u1ed1ng m\u00e1y Technogym cao c\u1ea5p, c\u00e2u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng luy\u1ec7n t\u1eadp chuy\u00ean nghi\u1ec7p, tho\u1ea3i m\u00e1i v\u00e0 g\u1ea7n g\u0169i. C\u00e1c l\u1edbp Yoga, Zumba, GroupX phong ph\u00fa k\u1ebft h\u1ee3p c\u00f9ng \u0111\u1ed9i ng\u0169 HLV t\u1eadn t\u00e2m gi\u00fap h\u1ed9i vi\u00ean d\u1ec5 d\u00e0ng duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n m\u1ed7","banner_mobile":"\/storage\/uploads\/screenshot-2020-10-14-180443.jpg","clubsLatlng":"10.770069,106.666245","title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/screenshot-2020-10-14-180443.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-thanh-thai"},{"id":27,"name":"Citigym Tr\u01b0\u1eddng Chinh","status":"published","created_at":"2023-03-31 10:19:12","updated_at":"2025-08-05 10:37:51","province_id":79,"district_id":767,"ward_id":27013,"banner_image":"\/storage\/uploads\/minhdh-seo\/artboard-60-at-2x-100.jpg","thumb":"\/storage\/uploads\/minhdh-seo\/artboard-60-at-2x-100.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM Tr\u01b0\u1eddng Chinh n\u1eb1m t\u1ea1i m\u1eb7t ti\u1ec1n \u0111\u01b0\u1eddng Tr\u01b0\u1eddng Chinh, Ph\u01b0\u1eddng T&acirc;y Th\u1ea1nh &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn T&acirc;n Ph&uacute;, l&agrave; \u0111\u1ecba \u0111i\u1ec3m l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n T&acirc;n Ph&uacute;, T&acirc;n B&igrave;nh v&agrave; khu v\u1ef1c l&acirc;n c\u1eadn. C&acirc;u l\u1ea1c b\u1ed9 s\u1edf h\u1eefu kh&ocirc;ng gian r\u1ed9ng r&atilde;i, ng\u1eadp tr&agrave;n &aacute;nh s&aacute;ng t\u1ef1 nhi&ecirc;n c&ugrave;ng h\u1ec7 th\u1ed1ng m&aacute;y t\u1eadp Technogym hi\u1ec7n \u0111\u1ea1i chu\u1ea9n ch&acirc;u &Acirc;u. T\u1ea1i \u0111&acirc;y, h\u1ed9i vi&ecirc;n c&oacute; th\u1ec3 tham gia c&aacute;c l\u1edbp GroupX, Yoga, Zumba do \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi&ecirc;n gi&agrave;u kinh nghi\u1ec7m d\u1eabn d\u1eaft. CITIGYM Tr\u01b0\u1eddng Chinh mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n to&agrave;n di\u1ec7n, ti\u1ec7n nghi, chu\u1ea9n phong c&aacute;ch s\u1ed1ng n\u0103ng \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi th&agrave;nh th\u1ecb.<\/p>","convenience":"CITIGYM Tr\u01b0\u1eddng Chinh s\u1edf h\u1eefu h\u1ec7 th\u1ed1ng ti\u1ec7n \u00edch cao c\u1ea5p chu\u1ea9n 5 sao: khu v\u1ef1c ph\u00f2ng t\u1eadp \u0111a n\u0103ng v\u1edbi thi\u1ebft b\u1ecb Technogym hi\u1ec7n \u0111\u1ea1i, ph\u00f2ng x\u00f4ng h\u01a1i \u01b0\u1edbt v\u00e0 kh\u00f4 mi\u1ec5n ph\u00ed gi\u00fap ph\u1ee5c h\u1ed3i th\u1ec3 l\u1ef1c sau t\u1eadp, khu trang \u0111i\u1ec3m sang tr\u1ecdng, h\u1ec7 th\u1ed1ng t\u1ee7 kh\u00f3a th\u00f4ng minh Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam, c\u00f9ng Wifi t\u1ed1c \u0111\u1ed9 cao, Bluetooth v\u00e0 Cloud l\u01b0u tr\u1eef qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. \u0110\u00e2y l\u00e0 kh\u00f4ng gian l\u00fd t\u01b0\u1edfng cho tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp to\u00e0n di\u1ec7n v\u00e0 ti\u1ec7n nghi.","properties":{"1754364688864":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/dsc2415.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1754364924096":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/artboard-48-at-2x-100.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1754365045143":{"thumbnail":"\/storage\/uploads\/quang-trung\/dsc3138-hdr.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, Life Fitness, Escape, Reebok, Octane, Les Mills."},"1754365064369":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/dsc01791-hdr-98.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n."},"1754365398759":{"thumbnail":"\/storage\/uploads\/vietdh\/gia-mb.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"S\u1ed1 02 Tr\u01b0\u1eddng Chinh","phone":"1900633638","banner":"\/storage\/uploads\/minhdh-seo\/artboard-60-at-2x-100.jpg","description":"CITIGYM Tr\u01b0\u1eddng Chinh n\u1eb1m t\u1ea1i m\u1eb7t ti\u1ec1n \u0111\u01b0\u1eddng Tr\u01b0\u1eddng Chinh, Ph\u01b0\u1eddng T\u00e2y Th\u1ea1nh \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn T\u00e2n Ph\u00fa, l\u00e0 \u0111\u1ecba \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng cho c\u01b0 d\u00e2n T\u00e2n Ph\u00fa, T\u00e2n B\u00ecnh v\u00e0 khu v\u1ef1c l\u00e2n c\u1eadn. C\u00e2u l\u1ea1c b\u1ed9 s\u1edf h\u1eefu kh\u00f4ng gian r\u1ed9ng r\u00e3i, ng\u1eadp tr\u00e0n \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean c\u00f9ng h\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp Technogym hi\u1ec7n \u0111\u1ea1i chu\u1ea9n ch\u00e2u \u00c2u. T\u1ea1i \u0111\u00e2y, h\u1ed9i vi\u00ean c\u00f3 th\u1ec3 tham gia c\u00e1c l\u1edbp GroupX, Yoga, Zumba do \u0111\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean gi\u00e0u kin","banner_mobile":"\/storage\/uploads\/minhdh-seo\/artboard-60-at-2x-100.jpg","clubsLatlng":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/minhdh-seo\/artboard-60-at-2x-100.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-truong-chinh"},{"id":2,"name":"Citigym V\u1ea1n H\u1ea1nh Mall","status":"published","created_at":"2019-10-24 00:55:44","updated_at":"2025-09-18 16:08:05","province_id":79,"district_id":771,"ward_id":27172,"banner_image":"\/storage\/uploads\/citigym-van-hanh.jpg","thumb":"\/storage\/uploads\/van-hanh-mall\/img-29231.jpg","desc":"<p>&nbsp;<\/p>\r\n\r\n<p><strong data-end=\"165\" data-start=\"140\">CITIGYM V\u1ea1n H\u1ea1nh Mall<\/strong> t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng H&ograve;a H\u01b0ng, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 10, n\u1eb1m b&ecirc;n trong trung t&acirc;m th\u01b0\u01a1ng m\u1ea1i V\u1ea1n H\u1ea1nh Mall s&ocirc;i \u0111\u1ed9ng. V\u1edbi v\u1ecb tr&iacute; \u0111\u1eafc \u0111\u1ecba, kh&ocirc;ng gian hi\u1ec7n \u0111\u1ea1i v&agrave; h\u1ec7 m&aacute;y Technogym, Life Fitness&nbsp;cao c\u1ea5p, c&acirc;u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp ti\u1ec7n nghi, ri&ecirc;ng t\u01b0 v&agrave; d\u1ec5 d&agrave;ng k\u1ebft h\u1ee3p c&ugrave;ng c&aacute;c ho\u1ea1t \u0111\u1ed9ng mua s\u1eafm, gi\u1ea3i tr&iacute;. \u0110a d\u1ea1ng l\u1edbp Yoga, GroupX, Zumba v&agrave; \u0111\u1ed9i ng\u0169 HLV chuy&ecirc;n nghi\u1ec7p gi&uacute;p CITIGYM V\u1ea1n H\u1ea1nh Mall tr\u1edf th&agrave;nh l\u1ef1a ch\u1ecdn l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n.<\/p>","convenience":"Ti\u1ec7n \u00edch t\u1ea1i CITIGYM V\u1ea1n H\u1ea1nh Mall \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 trong kh\u00f4ng gian \u0111\u1eadm ch\u1ea5t \u0111\u00f4 th\u1ecb, l\u00fd t\u01b0\u1edfng cho l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n. C\u00e2u l\u1ea1c b\u1ed9 \u0111\u01b0\u1ee3c trang b\u1ecb h\u1ec7 th\u1ed1ng m\u00e1y Technogym, Life Fitness chu\u1ea9n ch\u00e2u \u00c2u, chia r\u00f5 c\u00e1c khu v\u1ef1c luy\u1ec7n t\u1eadp nh\u01b0 Cardio, Weights v\u00e0 Functional Training. Ph\u00f2ng t\u1eadp nh\u00f3m ri\u00eang bi\u1ec7t v\u1edbi \u00e2m thanh s\u1ed1ng \u0111\u1ed9ng, \u00e1nh s\u00e1ng ph\u00f9 h\u1ee3p cho c\u00e1c l\u1edbp Yoga, GroupX, Zumba. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ed9i vi\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u00f2ng x\u00f4ng h\u01a1i mi\u1ec5n ph\u00ed, t\u1ee7 kh\u00f3a th\u00f4ng minh, khu trang \u0111i\u1ec3m s\u1ea1ch s\u1ebd v\u00e0 ti\u1ec7n nghi \u2013 t\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp hi\u1ec7u qu\u1ea3, tho\u1ea3i m\u00e1i v\u00e0 linh ho\u1ea1t gi\u1eefa l\u00f2ng trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i s\u00f4i \u0111\u1ed9ng b\u1eadc nh\u1ea5t.","properties":{"1571832706879":{"thumbnail":"\/storage\/uploads\/he-thong-khoa-tu-2.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"H\u1ec7 th\u1ed1ng kh\u00f3a t\u1eeb th\u00f4ng minh b\u1ea3o m\u1eadt t\u1ed1i \u0111a Esmart Lock \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam. H\u1ed9i vi\u00ean c\u00f3 th\u1ec3 y\u00ean t\u00e2m g\u1eedi \u0111\u1ed3 v\u00e0 kh\u00f3a t\u1ee7 b\u1eb1ng v\u00f2ng tay locker t\u1ef1 \u0111\u1ed9ng."},"1571832708146":{"thumbnail":"\/storage\/uploads\/khu-vuc-functional-2.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1571832709379":{"thumbnail":"\/storage\/uploads\/rin-8058citigym-1.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."},"1571832710681":{"thumbnail":"\/storage\/uploads\/quay-giai-khat-2.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n"},"1597306807991":{"thumbnail":"\/storage\/uploads\/atn9629-1.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, Life Fitness, Escape, Reebok, Octane, Les Mills."}},"address":"L\u1ea7u 7 TTTM V\u1ea1n H\u1ea1nh Mall","phone":"1900633638","banner":"\/storage\/uploads\/190727-citigym-85-1905x834.jpg","description":"CITIGYM V\u1ea1n H\u1ea1nh Mall t\u1ecda l\u1ea1c t\u1ea1i Ph\u01b0\u1eddng H\u00f2a H\u01b0ng, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c Qu\u1eadn 10, n\u1eb1m b\u00ean trong trung t\u00e2m th\u01b0\u01a1ng m\u1ea1i V\u1ea1n H\u1ea1nh Mall s\u00f4i \u0111\u1ed9ng. V\u1edbi v\u1ecb tr\u00ed \u0111\u1eafc \u0111\u1ecba, kh\u00f4ng gian hi\u1ec7n \u0111\u1ea1i v\u00e0 h\u1ec7 m\u00e1y Technogym, Life Fitness cao c\u1ea5p, c\u00e2u l\u1ea1c b\u1ed9 mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp ti\u1ec7n nghi, ri\u00eang t\u01b0 v\u00e0 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng mua s\u1eafm, gi\u1ea3i tr\u00ed. \u0110a d\u1ea1ng l\u1edbp Yoga, GroupX, Zumba v\u00e0 \u0111\u1ed9i ng\u0169 HLV chuy","banner_mobile":"\/storage\/uploads\/190727-citigym-85-1905x834.jpg","clubsLatlng":"10.770583,106.669689","title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/190727-citigym-85-1905x834.jpg","title_h1":null,"title_h2":null,"title_h3":null,"key":"gym-quan-10"},{"id":20,"name":"Citigym \u0110i\u1ec7n Bi\u00ean Ph\u1ee7","status":"published","created_at":"2022-03-17 18:35:37","updated_at":"2025-08-06 11:57:42","province_id":79,"district_id":765,"ward_id":26953,"banner_image":"\/storage\/uploads\/minhdh-seo\/khu-phuc-hop-dbp-20220705044200.png","thumb":"\/storage\/uploads\/minhdh-seo\/khu-phuc-hop-dbp-20220705044200.png","desc":"<p>&nbsp;<\/p>\r\n\r\n<p>CITIGYM \u0110i\u1ec7n Bi&ecirc;n Ph\u1ee7 t\u1ecda l\u1ea1c t\u1ea1i ph\u01b0\u1eddng Th\u1ea1nh M\u1ef9 T&acirc;y, TP.HCM &ndash; khu v\u1ef1c t\u1eebng thu\u1ed9c qu\u1eadn B&igrave;nh Th\u1ea1nh, n\u1ed5i b\u1eadt v\u1edbi thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i gi\u1eefa tr\u1ee5c \u0111\u01b0\u1eddng s\u1ea7m u\u1ea5t \u0110i\u1ec7n Bi&ecirc;n Ph\u1ee7. Kh&ocirc;ng gian t\u1eadp luy\u1ec7n \u0111\u1eb3ng c\u1ea5p v\u1edbi m&aacute;y Technogym chu\u1ea9n ch&acirc;u &Acirc;u, \u0111\u1ea7y \u0111\u1ee7 khu v\u1ef1c Cardio, Weights, Functional v&agrave; ph&ograve;ng t\u1eadp nh&oacute;m chuy&ecirc;n bi\u1ec7t. T\u1ea1i \u0111&acirc;y, b\u1ea1n c&oacute; th\u1ec3 tr\u1ea3i nghi\u1ec7m c&aacute;c l\u1edbp Yoga, GroupX, Zumba d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111\u1ed9i ng\u0169 HLV chuy&ecirc;n nghi\u1ec7p, t\u1eadn t&acirc;m. CITIGYM \u0110i\u1ec7n Bi&ecirc;n Ph\u1ee7 l&agrave; l\u1ef1a ch\u1ecdn l&yacute; t\u01b0\u1edfng cho c\u01b0 d&acirc;n B&igrave;nh Th\u1ea1nh, Ph&uacute; Nhu\u1eadn v&agrave; trung t&acirc;m th&agrave;nh ph\u1ed1&nbsp;\u0111ang t&igrave;m ki\u1ebfm m\u1ed9t ph&ograve;ng gym ch\u1ea5t l\u01b0\u1ee3ng, ti\u1ec7n nghi v&agrave; g\u1ea7n nh&agrave;.<\/p>","convenience":"CITIGYM \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 n\u1ed5i b\u1eadt v\u1edbi kh\u00f4ng gian luy\u1ec7n t\u1eadp hi\u1ec7n \u0111\u1ea1i c\u00f9ng h\u1ec7 ti\u1ec7n \u00edch \u0111\u1eb3ng c\u1ea5p: trang b\u1ecb m\u00e1y t\u1eadp Technogym t\u1ed1i t\u00e2n, ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 \u01b0\u1edbt gi\u00fap th\u01b0 gi\u00e3n sau m\u1ed7i bu\u1ed5i t\u1eadp, khu v\u1ef1c trang \u0111i\u1ec3m ti\u1ec7n nghi, t\u1ee7 kh\u00f3a th\u00f4ng minh \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 Face ID \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i, c\u00f9ng Wifi t\u1ed1c \u0111\u1ed9 cao v\u00e0 h\u1ec7 th\u1ed1ng l\u01b0u tr\u1eef Cloud theo d\u00f5i qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. M\u1ecdi chi ti\u1ebft \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 ch\u1ec9n chu, mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m luy\u1ec7n t\u1eadp tr\u1ecdn v\u1eb9n v\u00e0 chuy\u00ean nghi\u1ec7p.","properties":{"1754381322259":{"thumbnail":"\/storage\/uploads\/minhdh-seo\/artboard-32-at-2x-100.jpg","title":"H\u1ec7 th\u1ed1ng t\u1ee7 & kh\u00f3a","description":"T\u1ee7 kh\u00f3a th\u00f4ng minh \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7 Face ID \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i"},"1754381547027":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01258-hdr-55.jpg","title":"Ph\u00f2ng t\u1eadp \u0111a n\u0103ng","description":"Khu v\u1ef1c Functional \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i m\u00e1y t\u1eadp Technogym, t\u00edch h\u1ee3p c\u00e1c k\u00eanh truy\u1ec1n h\u00ecnh gi\u1ea3i tr\u00ed, k\u1ebft n\u1ed1i Wifi v\u00e0 Bluetooth, s\u1edf h\u1eefu Cloud l\u01b0u tr\u1eef ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n."},"1754381777170":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc00792-hdr-13.jpg","title":"M\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u","description":"H\u1ec7 th\u1ed1ng m\u00e1y t\u1eadp nh\u1eadp kh\u1ea9u t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i Technogym, Life Fitness, Escape, Reebok, Octane, Les Mills."},"1754381801250":{"thumbnail":"\/storage\/uploads\/sunrie\/dsc01791-hdr-98.jpg","title":"Ti\u1ec7n nghi ph\u00f2ng t\u1eadp","description":"\u0110\u01b0\u1ee3c trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ti\u1ec7n nghi 5 sao (qu\u1ea7y gi\u1ea3i kh\u00e1t, ph\u00f2ng x\u00f4ng h\u01a1i, khu v\u1ef1c trang \u0111i\u1ec3m, ph\u00f2ng t\u1eafm), CITIGYM l\u00e0 n\u01a1i mang \u0111\u1ebfn gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cho b\u1ea1n."},"1754381825353":{"thumbnail":"\/storage\/uploads\/vietdh\/gia-mb.jpg","title":"HLV chuy\u00ean nghi\u1ec7p","description":"\u0110\u1ed9i ng\u0169 hu\u1ea5n luy\u1ec7n vi\u00ean chuy\u00ean nghi\u1ec7p, l\u1eafng nghe kh\u00e1ch h\u00e0ng, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u1ed9i vi\u00ean v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 h\u00ecnh th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe."}},"address":"526 \u0110i\u1ec7n Bi\u00ean Ph\u1ee7","phone":"1900633638","banner":"\/storage\/uploads\/minhdh-seo\/khu-phuc-hop-dbp-20220705044200.png","description":"CITIGYM \u0110i\u1ec7n Bi\u00ean Ph\u1ee7 t\u1ecda l\u1ea1c t\u1ea1i ph\u01b0\u1eddng Th\u1ea1nh M\u1ef9 T\u00e2y, TP.HCM \u2013 khu v\u1ef1c t\u1eebng thu\u1ed9c qu\u1eadn B\u00ecnh Th\u1ea1nh, n\u1ed5i b\u1eadt v\u1edbi thi\u1ebft k\u1ebf hi\u1ec7n \u0111\u1ea1i gi\u1eefa tr\u1ee5c \u0111\u01b0\u1eddng s\u1ea7m u\u1ea5t \u0110i\u1ec7n Bi\u00ean Ph\u1ee7. Kh\u00f4ng gian t\u1eadp luy\u1ec7n \u0111\u1eb3ng c\u1ea5p v\u1edbi m\u00e1y Technogym chu\u1ea9n ch\u00e2u \u00c2u, \u0111\u1ea7y \u0111\u1ee7 khu v\u1ef1c Cardio, Weights, Functional v\u00e0 ph\u00f2ng t\u1eadp nh\u00f3m chuy\u00ean bi\u1ec7t. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u00e1c l\u1edbp Yoga, GroupX, Zumba d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a \u0111\u1ed9i ng\u0169 HLV","banner_mobile":"\/storage\/uploads\/minhdh-seo\/khu-phuc-hop-dbp-20220705044200.png","clubsLatlng":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/minhdh-seo\/khu-phuc-hop-dbp-20220705044200.png","title_h1":null,"title_h2":null,"title_h3":null,"key":"citigym-dien-bien-phu"}],"genres":[{"id":15,"name":"Bums and Tums","parent_id":0,"description":null,"status":"published","author_id":20,"author_type":"User","icon":"\/storage\/uploads\/bums-and-tums.jpg","order":5,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2020-12-08 21:29:57","updated_at":"2020-12-17 03:42:09","has_schedule":0,"key":"bums-and-tums"},{"id":4,"name":"Cycling","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/thumbnail-1-5.jpg","order":4,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-12-23 21:55:54","updated_at":"2020-12-17 03:32:09","has_schedule":0,"key":"cycling"},{"id":7,"name":"Dance","parent_id":0,"description":null,"status":"published","author_id":11,"author_type":"User","icon":"\/storage\/uploads\/untitled-8-3.jpg","order":4,"is_featured":0,"is_default":0,"banner_type":null,"created_at":"2020-02-23 22:45:37","updated_at":"2020-12-08 22:00:07","has_schedule":0,"key":"dance"},{"id":2,"name":"Group X","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/rin-1822.jpg","order":3,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:28:22","updated_at":"2022-08-09 16:53:08","has_schedule":1,"key":"group-x"},{"id":3,"name":"Yoga","parent_id":0,"description":null,"status":"published","author_id":1,"author_type":"User","icon":"\/storage\/uploads\/thumbnail-3-2.jpg","order":2,"is_featured":0,"is_default":1,"banner_type":null,"created_at":"2019-10-22 22:30:08","updated_at":"2020-12-10 03:24:10","has_schedule":1,"key":"yoga"}],"services":[{"id":52,"name":"Sexy dance","description":"Sexy dance l\u00e0 nh\u1eefng \u0111i\u1ec7u nh\u1ea3y hi\u1ec7n \u0111\u1ea1i tr\u1ebb trung, quy\u1ebfn r\u0169, t\u1eadn d\u1ee5ng m\u1ec1m d\u1ebbo v\u00e0 linh \u0111\u1ed9ng l\u00e0m n\u1ed5i b\u1eadt n\u00ean \u0111\u01b0\u1eddng n\u00e9t quy\u1ebfn r\u0169 c\u1ee7a c\u01a1 th\u1ec3. Sexy dance v\u1edbi \u0111\u1eb7c th\u00f9 nh\u1eb1m v\u00e0o vi\u1ec7c l\u00e0m n\u1ed5i b\u1eadt \u0111\u01b0\u1eddng cong c\u01a1 th\u1ec3 v\u00ec v\u1eady c\u00e1c nh\u00f3m c\u01a1 tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 nh\u01b0 c\u01a1 b\u1ee5ng, l\u01b0ng, ch\u00e2n,\u2026 \u0111\u1ec1u ph\u1ea3i v\u1eadn \u0111\u1ed9ng.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/rin-1614.JPG","views":0,"format_type":null,"banner_type":null,"created_at":"2020-12-08 23:47:18","updated_at":"2023-02-13 15:58:06","properties":{"1607402445740":{"thumbnail":null,"title":"Th\u1eddi gian","description":"60 ph\u00fat"},"1607402447002":{"thumbnail":null,"title":"Calories ti\u00eau hao","description":"600-800"},"1607402447585":{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"Tr\u00ecnh \u0111\u1ed9 c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao"},"1607402450245":{"thumbnail":null,"title":"H\u1ecdc t\u1ea1i","description":"H\u1ec7 th\u1ed1ng CLB CITIGYM"}},"benefit_desc":"Sexy dance l\u00e0 b\u1ed9 m\u00f4n nh\u1ea3y s\u00f4i \u0111\u1ed9ng gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean quy\u1ebfn r\u0169, b\u01b0\u1edbc \u0111i chuy\u1ec3n \u0111\u1ed9ng nh\u1ecbp nh\u00e0ng v\u00e0 linh ho\u1ea1t. Kh\u00f4ng nh\u1eefng v\u1eady, sexy dance c\u00f2n l\u00e0 \u0111\u1ed9ng t\u00e1c t\u1eadp cardio gi\u00fap tim kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3.","main_flow":"Sexy dance v\u1edbi \u0111\u1eb7c th\u00f9 nh\u1eb1m v\u00e0o vi\u1ec7c l\u00e0m n\u1ed5i b\u1eadt nh\u1eefng v\u00f9ng ng\u1ef1c, eo, b\u1ee5ng d\u01b0\u1edbi, \u0111\u00f9i, m\u00f4ng khi nh\u1ea3y, v\u00ec v\u1eady c\u00e1c nh\u00f3m c\u01a1 tr\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 nh\u01b0 c\u01a1 b\u1ee5ng, l\u01b0ng, ch\u00e2n,\u2026 \u0111\u1ec1u ph\u1ea3i v\u1eadn \u0111\u1ed9ng.","tool":"B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u00f3 nh\u1eefng b\u01b0\u1edbc nh\u1ea3y t\u1ef1 tin.","featured_img":"\/storage\/uploads\/vietdh\/bmi-text.png","logo":"\/storage\/uploads\/rin-1614.JPG","title_class_information":"Sexy dance","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":"Sexy dance - Tr\u1edf n\u00ean quy\u1ebfn r\u0169 v\u1edbi nh\u1eefng b\u01b0\u1edbc nh\u1ea3y l\u00f4i cu\u1ed1n","description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/rin-1614.JPG"},{"id":51,"name":"Zumba","description":"Zumba l\u00e0 m\u00f4n khi\u00eau v\u0169 th\u1ec3 thao k\u1ebft h\u1ee3p nh\u1eefng \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c \u0111\u01a1n gi\u1ea3n tr\u00ean n\u1ec1n nh\u1ea1c Latinh s\u00f4i \u0111\u1ed9ng. C\u0169ng nh\u01b0 c\u00e1c b\u1ed9 m\u00f4n kh\u00e1c, zumba c\u00f3 nh\u1eefng b\u00e0i t\u1eadp t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao ph\u00f9 h\u1ee3p cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng luy\u1ec7n t\u1eadp \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i kh\u00e1c nhau.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/untitled-7-4.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-12-08 23:06:49","updated_at":"2023-02-13 15:59:17","properties":{"1607398750264":{"thumbnail":null,"title":"Th\u1eddi gian","description":"60 ph\u00fat"},"1607398752746":{"thumbnail":null,"title":"Calories ti\u00eau hao","description":"370"},"1607398753372":{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1607398753831":{"thumbnail":null,"title":"H\u1ecdc t\u1ea1i","description":"H\u1ec7 th\u1ed1ng CLB CTIGYM"}},"benefit_desc":"Zumba tuy l\u00e0 b\u1ed9 m\u00f4n nh\u1ea3y nh\u01b0ng t\u00e1c d\u1ee5ng mang l\u1ea1i gi\u1ed1ng b\u1ed9 m\u00f4n cardio, gi\u00fap ng\u01b0\u1eddi t\u1eadp \u0111\u1ed1t ch\u00e1y calories hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n. B\u1ed9 m\u00f4n n\u0103ng \u0111\u1ed9ng n\u00e0y s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng t\u1ed1i \u0111a, gi\u00fap t\u0103ng nh\u1ecbp tim v\u00e0 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.","main_flow":"Zumba l\u00e0 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 li\u00ean t\u1ee5c. Nghe quen ph\u1ea3i kh\u00f4ng, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u1ee7a m\u1ed9t b\u00e0i t\u1eadp cardio.","tool":"B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i \u0111\u1ec3 d\u1ec5 d\u00e0ng chuy\u1ec3n \u0111\u1ed9ng theo n\u1ec1n nh\u1ea1c.","featured_img":"\/storage\/uploads\/vietdh\/bmi-text.png","logo":"\/storage\/uploads\/untitled-7-4.jpg","title_class_information":"Zumba","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":"T\u1eadp Zumba t\u1ea1i CITIGYM - \u0110\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3, gi\u1ea3m c\u00e2n an to\u00e0n","description_facebook":"T\u1eadp Zumba t\u1ea1i CITIGYM l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3m c\u00e2n an to\u00e0n khoa h\u1ecdc. T\u1eadp Zumba v\u1edbi \u00e2m nh\u1ea1c latin s\u00f4i \u0111\u1ed9ng s\u1ebd t\u0103ng nh\u1ecbp tim,","keywords_facebook":null,"image_facebook":"\/storage\/uploads\/untitled-5-8.jpg"},{"id":50,"name":"Stretching","description":"Strectching - Ph\u01b0\u01a1ng ph\u00e1p c\u0103ng c\u01a1 tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 chuy\u00ean bi\u1ec7t nh\u01b0 \u1ed1ng l\u0103n, foam roller, trigger point, m\u00e1y xung \u0111i\u1ec7n..., gi\u00fap du\u00f4\u0303i da\u0300i va\u0300 m\u01a1\u0309 r\u00f4\u0323ng toa\u0300n b\u00f4\u0323 c\u01a1 th\u00ea\u0309, giu\u0301p duy tri\u0300 m\u00f4\u0323t c\u01a1 th\u00ea\u0309 de\u0309o dai, kho\u0309e ma\u0323nh, t\u0103ng pha\u0323m vi chuy\u00ea\u0309n \u0111\u00f4\u0323ng va\u0300 \u0111\u00f4\u0323 linh hoa\u0323t cu\u0309a c\u01a1 kh\u01a1\u0301p.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-11 06:24:29","updated_at":"2023-01-03 10:38:53","properties":{"1605859225524":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"10 ph\u00fat"},"1605859232731":{"thumbnail":null,"title":"Calories","description":"200"},"1605859233337":{"thumbnail":null,"title":"K\u1ef9 n\u0103ng","description":"D\u00e0nh cho tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao"},"1605859233753":{"thumbnail":null,"title":"\u0110\u1ecba \u0111i\u1ec3m","description":"Citigym Th\u00e0nh Th\u00e1i - V\u1ea1n H\u1ea1nh"}},"benefit_desc":"C\u0103ng c\u01a1 th\u1ec3 thao sau luy\u1ec7n t\u00e2\u0323p se\u0303 giu\u0301p gia\u0309i quy\u00ea\u0301t nh\u01b0\u0303ng s\u01b0\u0323 c\u0103ng ch\u1eb7t, giu\u0301p ma\u0301u l\u01b0u th\u00f4ng v\u00e0 c\u01a1 th\u00ea\u0309 nh\u1eb9 nh\u00e0ng thoa\u0309i ma\u0301i h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t, kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.","main_flow":"S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 chuy\u00ean d\u1ee5ng gi\u00fap x\u1ea3 c\u01a1 sau khi t\u1eadp","tool":"T\u1ea1i CITIGYM ch\u00fang t\u00f4i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 \u0111\u1ec3 h\u1ed9i vi\u00ean th\u1ef1c hi\u1ec7n c\u0103ng c\u01a1 \u0111\u00fang c\u00e1ch.","featured_img":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","logo":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","title_class_information":"Stretching","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg"},{"id":49,"name":"Slimwaist Yoga","description":"B\u1ea1n mu\u1ed1n s\u1edf h\u1eefu th\u00e2n m\u00ecnh m\u1ea3nh mai, v\u00f2ng eo 58 m\u00e0 kh\u00f4ng mu\u1ed1n gi\u1ea3m c\u00e2n? N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t v\u00f9ng eo thon g\u1ecdn h\u00e3y tham gia ngay Slimwaist Yoga v\u1edbi nh\u1eefng t\u01b0 th\u1ebf t\u00e1c \u0111\u1ed9ng v\u00e0o b\u1ee5ng h\u00f4ng eo, 3 v\u00f2ng c\u01a1 th\u1ec3 l\u00e0 t\u00e2m \u0111i\u1ec3m c\u1ee7a lo\u1ea1i h\u00ecnh yoga n\u00e0y.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/24.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738984409":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571739016549":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571739036688":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571739051419":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00f2ng eo c\u1ee7a m\u00ecnh ngay nh\u1eefng ng\u00e0y \u0111\u1ea7u luy\u1ec7n t\u1eadp th\u00f4ng qua nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng v\u00e0 v\u00f2ng eo. Sau kh\u00f3a h\u1ecdc, h\u1ecdc vi\u00ean s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin khi c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u1edbi v\u00f2ng eo l\u00ed t\u01b0\u1edfng.","main_flow":"C\u1ea7n ch\u00fa \u00fd v\u00e0o v\u00f9ng eo thon, v\u00f9ng b\u1ee5ng ph\u1eb3ng, v\u00f9ng m\u00f4ng h\u00f4ng ng\u1ef1c ch\u1eafc v\u00e0 \u0111\u1ea7y \u0111\u1eb7n.T\u1eadp trung v\u00e0o c\u00e2n \u0111\u1ed1i c\u1ee7a 3 v\u00f2ng c\u01a1 th\u1ec3.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":48,"name":"Yoga Flow","description":"M\u1ed7i ng\u00e0y ch\u00fang ta \u0111\u01b0a v\u00e0o ng\u01b0\u1eddi r\u1ea5t nhi\u1ec1u \u0111\u1ed9c t\u1ed1 qua th\u1ee9c \u0103n, kh\u00f4ng kh\u00ed, c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng nghi\u1ec7p\u2026 ngay c\u1ea3 nh\u1eefng \u00e1p l\u1ef1c, stress v\u00e0 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0m m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe. Yoga Flow s\u1ebd gi\u00fap b\u1ea1n thanh t\u1ea9y c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n, \u0111\u01b0a b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 tinh khi\u1ebft.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/23-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738840296":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738849875":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738860462":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738887338":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Yoga flow gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe kho\u1eafn, l\u00e0m \u0111\u1eb9p da, l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap gan, th\u1eadn \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i, gi\u00fap gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3.","main_flow":"Nguy\u00ean t\u1eafc c\u1ee7a Yoga Flow ch\u00ednh l\u00e0 vi\u1ec7c h\u00edt s\u00e2u \u0111\u1ec3 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong ph\u1ed5i \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u00edt th\u1edf v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":47,"name":"Backbending Flow","description":"L\u00e0 l\u1edbp t\u1eadp trung v\u00e0o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng quan tr\u1ecdng c\u1ea7n thi\u1ebft cho c\u1ed9t s\u1ed1ng, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.  V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u00e3n t\u00ednh \u1edf h\u00f4ng, l\u01b0ng, vai, c\u1ed5 n\u00ean n\u00f3i v\u1edbi HLV h\u01b0\u1edbng d\u1eabn v\u00e0 t\u1eadp c\u1ea9n th\u1eadn theo s\u1ee9c c\u1ee7a m\u00ecnh.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/24.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738708568":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738719031":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738730419":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738745946":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga backbending flow ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap h\u1ecdc vi\u00ean tho\u00e1t kh\u1ecfi n\u1ed7i tr\u0103n tr\u1edf v\u1ec1 b\u1ec7nh \u0111au l\u01b0ng, \u0111au c\u1ed9t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m....\u0111\u1ec3 t\u1ef1 tin tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.","main_flow":"T\u1eadp trung v\u00e0i c\u1ed9t s\u1ed1ng, c\u00e1c t\u01b0 th\u1ebf g\u1eadp, cho th\u1ea5y s\u1ef1 kh\u1ecfe m\u1ea1nh, m\u1ec1m d\u1ebbo v\u00e0 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":46,"name":"Core Strength","description":"H\u1ec7 th\u1ed1ng c\u01a1 v\u00e0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c coi l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Trong cu\u1ed9c s\u1ed1ng, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y t\u1ea1o \u00e1p l\u1ef1c r\u1ea5t l\u1edbn l\u00ean c\u01a1 v\u00e0 x\u01b0\u01a1ng. Yoga core strength l\u00e0 b\u1ed9 m\u00f4n t\u1eadp trung v\u00e0o b\u1ee5ng, l\u01b0ng, vai v\u00e0 h\u00f4ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1, x\u01b0\u01a1ng v\u00e0 kh\u00f4ng c\u00f2n g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111au nh\u1ee9c n\u1eefa.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/21-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738584585":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738595669":{"thumbnail":null,"title":"Calories","description":"400 - 500"},"1571738607883":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738626617":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"T\u1eadp luy\u1ec7n nh\u1eb1m t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u1ea7n c\u1ed1t l\u00f5i l\u00e0 c\u01a1 v\u00e0 x\u01b0\u01a1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho b\u1ea5t c\u1ee9 ai, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y ho\u1eb7c nh\u1eefng ai ph\u1ea3i mang v\u00e1c n\u1eb7ng. T\u1eadp yoga core strength c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e1c b\u1ec7nh c\u0103ng th\u1eb3ng, \u0111au l\u01b0ng kinh ni\u00ean, nh\u1ee9c \u0111\u1ea7u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o ph\u1ea7n b\u1ee5ng, l\u01b0ng, vai v\u00e0 h\u00f4ng t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3, gi\u00fap h\u1ecdc vi\u00ean ph\u1ea3n \u1ee9ng linh ho\u1ea1t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":45,"name":"Balancing Flow","description":"Balancing flow g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n v\u00e0 n\u00e2ng cao gi\u00fap gi\u1eef c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p gi\u1eefa Yoga, Th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 Pilates. B\u1ed9 m\u00f4n n\u00e0y y\u00eau c\u1ea7u h\u1ecdc vi\u00ean \u0111\u00e3 \u0111\u1ea1t tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao ho\u1eb7c \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1eadp yoga v\u00ec c\u00f3 nh\u1eefng t\u01b0 th\u1ebf c\u1ea7n gi\u1eef th\u0103ng b\u1eb1ng tr\u00ecnh \u0111\u1ed9 kh\u00f3.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/16-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738271920":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738281732":{"thumbnail":null,"title":"Calories","description":"400 - 500"},"1571738292747":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571738312829":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"T\u00e1c d\u1ee5ng c\u1ee7a yoga balancing flow l\u00e0 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u1ee7ng c\u1ed1 c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u01a1 th\u1ec3 d\u1ebbo dai. Nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y, Balancing Flow mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u1ea3 t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t.","main_flow":"C\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng \u0111\u1ee9ng ng\u1ed3i; th\u1ec3 hi\u1ec7n t\u00ednh th\u0103ng b\u1eb1ng c\u1ee7a t\u01b0 th\u1ebf, c\u01a1 th\u1ec3, t\u00e2m tr\u00ed, s\u1ee9c m\u1ea1nh t\u1eadp trung.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":44,"name":"Vinyasa Yoga","description":"M\u1ee5c \u0111\u00edch c\u1ee7a Vinyasa l\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ed9i b\u1ed9, nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i t\u1ea1o ra t\u1eeb s\u1ee9c n\u00f3ng c\u1ee7a Vinyasa mang c\u00e1c t\u1ea1p ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u00f2ng ch\u1ea3y Vinyasa, ho\u1eb7c l\u00e0 d\u00f2ng ch\u1ea3y b\u1edfi v\u00ec c\u00e1c t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n nhu\u1ea7n nhuy\u1ec5n, di chuy\u1ec3n uy\u1ec3n chuy\u1ec3n gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y. C\u00e1c t\u01b0 th\u1ebf n\u1ed1i nhau nh\u01b0 m\u1ed9t d\u00f2ng ch\u1ea3y, d\u1ebbo, k\u1ebft n\u1ed1i.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/19-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571738128920":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738137160":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738143530":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738150844":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Th\u00f4ng qua luy\u1ec7n t\u1eadp vinyasa, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, \u0111\u1eb7c bi\u1ec7t b\u1ea1n s\u1ebd c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t. Nh\u1edd v\u00e0o s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n h\u01a1n. Ngo\u00e0i ra Vinyasa Yoga c\u00f2n mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb1ng, h\u1ea1 huy\u1ebft \u00e1p, gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng h\u01a1n.","main_flow":"C\u00e1c t\u01b0 th\u1ebf n\u1ed1i nhau nh\u01b0 m\u1ed9t d\u00f2ng ch\u1ea3y, k\u1ebft n\u1ed1i v\u1edbi nhau t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. Ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0o to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":43,"name":"Power Yoga","description":"L\u1edbp h\u1ecdc yoga power g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Kh\u00f4ng nh\u01b0 c\u00e1c lo\u1ea1i yoga kh\u00e1c t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf, gi\u1eefa c\u00e2n b\u1eb1ng, Power yoga ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c b\u00e0i t\u1eadp nhanh, khi\u1ebfn ng\u01b0\u1eddi t\u1eadp ph\u1ea3i \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 tr\u00e0n \u0111\u1ea7y nhi\u1ec7t huy\u1ebft. L\u1edbp h\u1ecdc n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m luy\u00ean t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/12-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571737947462":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737959171":{"thumbnail":null,"title":"Calories","description":"400 - 600"},"1571737969885":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737984659":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1edbp h\u1ecdc yoga power gi\u00fap h\u1ecdc vi\u00ean gi\u1ea3m c\u00e2n do c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y calo r\u1ea5t nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 kh\u1ecfe h\u01a1n. Ngo\u00e0i ra c\u00f2n gi\u00fap ph\u00f2ng  ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.","main_flow":"Cho th\u1ea5y s\u1ef1 m\u1ea1nh m\u1ebd trong chu\u1ed7i \u0111\u1ed9ng t\u00e1c li\u00ea t\u1ee5c, c\u1ea3m nh\u1eadn  t\u1eebng m\u00fai c\u01a1 tr\u00ean c\u01a1 th\u1ec3","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":42,"name":"Ashtanga Yoga","description":"B\u1ed9 m\u00f4n Ashtanga yoga ngh\u0129a l\u00e0 8 b\u01b0\u1edbc hay 8 nh\u00e1nh c\u1ee7a Yoga, theo ti\u1ebfng Ph\u1ea1n. N\u1ebfu t\u00e1ch ra, Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. B\u1ed9 m\u00f4n n\u00e0y l\u00e0 t\u1eadp h\u1ee3p c\u00e1c t\u01b0 th\u1ebf yoga m\u1ea1nh m\u1ebd, chuy\u1ec3n \u0111\u1ed9ng nhanh k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n. Th\u1ec3 lo\u1ea1i n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 c\u01a1 th\u1ec3 v\u1eadt l\u00fd th\u00edch h\u1ee3p v\u00ec nh\u1eefng di chuy\u1ec3n li\u00ean t\u1ee5c. Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/17-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571737745504":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737760570":{"thumbnail":null,"title":"Calories","description":"400 - 600"},"1571737787071":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737819037":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea9t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1ee3i \u00edch c\u1ee7a yoga ashtanga l\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ecdc vi\u00ean b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ee9c s\u1ed1ng sau khi t\u1eadp. Th\u00f4ng qua c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn kh\u00f3, ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u01a1 th\u1ec3 trr\u01a1 n\u00ean d\u1ebbo dai, gi\u1ea3i t\u1ecfa stress.","main_flow":"Chu\u1ed7i \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":41,"name":"Dynamic Yoga","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga dynamic k\u1ebft h\u1ee3p v\u1edbi nhau, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i di chuy\u1ec3n qua nhi\u1ec1u t\u01b0 th\u1ebf v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u1ed9 m\u00f4n n\u00e0y th\u00edch h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9 t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/16-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571737371385":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737386213":{"thumbnail":null,"title":"Calories","description":"350 - 450"},"1571737398748":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 -  N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737431475":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1ee3i \u00edch c\u1ee7a yoga dynamic l\u00e0 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c b\u1ec1n, \u0111\u1ed3ng th\u1eddi t\u1ed1t cho tim m\u1ea1ch. Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n do c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.","main_flow":"C\u00e1c t\u01b0 th\u1ebf yoga dynamic b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac d\u1ef1a theo kim t\u1ef1 th\u00e1p. T\u01b0 th\u1ebf m\u1ea1nh m\u1ebd, c\u00e2n b\u1eb1ng.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":40,"name":"Static Yoga","description":"C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 gi\u00e3n du\u1ed7i c\u01a1 th\u1ec3, trong \u0111\u00f3 static stretching (gi\u00e3n c\u01a1 t\u0129nh) l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh k\u00e9o c\u0103ng to\u00e0n b\u1ed9 ho\u1eb7c t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 qua c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u01a1 tay, c\u01a1 ch\u00e2n, \u0111\u00f9i m\u00f4ng. B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/24.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571737180123":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737197154":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571737214778":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571737236861":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga static l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00e3n c\u01a1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u0103ng c\u01a1 s\u1ebd t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng.","main_flow":"K\u1ef9 thu\u1eadt gi\u00e3n du\u1ed7i \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 30 gi\u00e2y","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":39,"name":"Moon Series","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga Chu\u1ed7i M\u1eb7t Tr\u0103ng l\u00e0 s\u1ef1 \u0111\u1ea3o ng\u01b0\u1ee3c c\u1ee7a Chu\u1ed7i M\u1eb7t Tr\u1eddi. M\u1eb7t tr\u0103ng t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 t\u0129nh l\u1eb7ng, r\u1ea5t ph\u00f9 h\u1ee3p t\u1eadp sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp yoga tuy\u1ec7t v\u1eddi ph\u00f9 h\u1ee3p th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/14-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571736922271":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736936221":{"thumbnail":null,"title":"Calories","description":"250 - 300"},"1571736947578":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571736958777":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga chu\u1ed7i m\u1eb7t tr\u0103ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u01b0 gi\u00e3n v\u00e0 s\u00e1ng t\u1ea1o c\u1ee7a m\u1eb7t tr\u0103ng; k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, c\u01a1 v\u00e0 g\u00e2n; t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n, c\u00e1nh tay, l\u01b0ng v\u00e0 b\u1ee5ng. Gi\u00fap h\u1ecdc vi\u00ean c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh t\u1ecbnh.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c trong Chu\u1ed7i M\u1eb7t Tr\u0103ng gi\u1ed1ng h\u1ec7t trong Chu\u1ed7i M\u1eb7t Tr\u1eddi, ch\u1ec9 kh\u00e1c l\u00e0 t\u01b0 th\u1ebf C\u01b0\u1ee1i ng\u1ef1a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau t\u01b0 th\u1ebf \u0111\u1ee9ng tay ch\u1ea1m th\u1ea3m.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":38,"name":"Sun Series","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga ch\u00e0o m\u1eb7t tr\u1eddi, l\u00e0 m\u1ed9t chu\u1ed7i g\u1ed3m 12 t\u01b0 th\u1ebf nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u00e1c c\u01a1 v\u00e0 c\u1ed9t s\u1ed1ng. Trong Yoga, m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c \u0111\u1ea1i di\u1ec7n b\u1edfi Pingala ho\u1eb7c Surya Nadi, l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho cu\u1ed9c s\u1ed1ng. C\u00e1c t\u01b0 th\u1ebf n\u00e0y c\u0169ng gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/13-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571736749507":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736765663":{"thumbnail":null,"title":"Calories","description":"250 - 350"},"1571736778241":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571736792381":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"Ch\u1ec9 c\u1ea7n 10 ph\u00fat bu\u1ed5i s\u00e1ng, t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ch\u00e0o m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng \u0111\u1ed9 d\u1ebbo dai, k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.","main_flow":"M\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c yoga k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":36,"name":"Hatha Yoga","description":"Hatha yoga l\u00e0 h\u00ecnh th\u1ee9c Yoga c\u1ed5 x\u01b0a nh\u1ea5t, n\u1ec1n t\u1ea3ng cho nhi\u1ec1u lo\u1ea1i h\u00ecnh Yoga kh\u00e1c, t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 nh\u1eb9 nh\u00e0ng, gi\u00fap c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ngo\u00e0i ra, lo\u1ea1i h\u00ecnh yoga n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u b\u1edfi s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 tinh khi\u1ebft c\u1ee7a n\u00f3. Hatha Yoga c\u0169ng c\u00f3 th\u1ec3 d\u1ea1y theo t\u1ed1c \u0111\u1ed9 nhanh, li\u00ean t\u1ee5c t\u00f9y theo tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/14-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571736128299":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736139459":{"thumbnail":null,"title":"Calories","description":"250 - 300"},"1571736153121":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y gi\u00fap t\u0103ng s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, kh\u1edbp; s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n, b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng. T\u00e2m tr\u00ed ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa kh\u1ecfi nh\u1eefng m\u1ec7t m\u1ecfi trong cu\u1ed9c s\u1ed1ng, ng\u01b0\u1eddi t\u1eadp ch\u1ec9 c\u1ea7n h\u00f2a m\u00ecnh theo nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm  ch\u1eadm c\u1ee7a hatha yoga.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a Hatha Yoga t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm, \u0111\u1ec3 h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang, t\u1eadp th\u1edf \u0111\u00fang v\u00e0 \u0111i\u1ec1u khi\u1ec3n t\u00e2m tr\u00ed.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":37,"name":"Gentle Yoga","description":"B\u1ed9 m\u00f4n yoga c\u01a1 b\u1ea3n Gentle yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c t\u01b0 th\u1ebf ch\u1eadm v\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc t\u1edbi h\u1ec7 c\u01a1 v\u00e0 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u1edbp h\u1ecdc c\u01a1 b\u1ea3n, nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan t\u1edbi c\u01a1 v\u00e0 x\u01b0\u01a1ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/thumbnail-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571736379387":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736391372":{"thumbnail":null,"title":"Calories","description":"150 - 250"},"1571736500909":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571736582132":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n tuy ch\u1eadm v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m b\u00e9o b\u1ee5ng, t\u0103ng t\u00ednh linh ho\u1ea1t cho c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3, gi\u00fap ng\u1ee7 ngon.","main_flow":"C\u00e1c t\u01b0 th\u1ebf \u0111a d\u1ea1ng, \u0111\u1ee9ng, n\u1eb1m tr\u00ean s\u00e0n, v\u01b0\u01a1n ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, u\u1ed1n l\u01b0ng v\u1ec1 sau...","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":35,"name":"CX-WORKX","description":"B\u1ed9 m\u00f4n Group X CX-WORX l\u00e0 b\u1ed9 m\u00f4n chuy\u00ean s\u00e2u v\u1ec1 v\u00f9ng c\u01a1 tr\u1ecdng t\u00e2m (Core) v\u00e0 nh\u00f3m c\u01a1 nh\u1ecf xung quanh c\u1ed9t s\u1ed1ng, c\u00f9ng v\u1edbi t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u1ea1t hi\u1ec3u qu\u1ea3 t\u1ed1i \u0111a v\u1ec1 k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n. Vi\u1ec7c t\u1eadp luy\u1ec7n tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng c\u00f9ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi mang l\u1ea1i b\u1ea7u kh\u00f4ng kh\u00ed nhi\u1ec7t huy\u1ebft, gi\u00fap ng\u01b0\u1eddi t\u1eadp h\u0103ng h\u00e1i t\u1eadp luy\u1ec7n m\u00e0 kh\u00f4ng th\u1ea5y c\u0103ng th\u1eb3ng, ch\u00e1n n\u1ea3n.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/untitled-12.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571735862705":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"30 ph\u00fat"},"1571735883943":{"thumbnail":null,"title":"Calories","description":null},"1571735893805":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM V\u1ea1n H\u1ea1nh Mall"},"1571735957677":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"B\u1ed9 m\u00f4n CX-WORX cho b\u1ea1n m\u1ed9t nh\u00f3m c\u01a1 tr\u1ecdng t\u00e2m kh\u1ecfe m\u1ea1nh, qua \u0111\u00f3 gi\u00fap cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, gi\u00fap  ch\u01a1i t\u1ed1t c\u00e1c m\u00f4n th\u1ec3 thao y\u00eau th\u00edch v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n.","main_flow":"C\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (bodyweight), d\u00f9ng b\u00e1nh t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c,...\u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1ed1i \u0111a l\u00ean c\u01a1 b\u1eafp.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":34,"name":"BodyJam","description":"BodyJam l\u00e0 l\u1edbp luy\u1ec7n t\u1eadp k\u1ebft h\u1ee3p gi\u1eefa cardio v\u00e0 \u00e2m nh\u1ea1c (Hiphop, Salsa, Funk, Disco...) d\u00e0nh cho m\u1ecdi l\u1ee9a tu\u1ed5i, tr\u00ecnh \u0111\u1ed9. Ng\u01b0\u1eddi t\u1eadp tham gia \r\n l\u1edbp bodyjam b\u1eb1ng c\u00e1ch th\u01b0c hi\u1ec7n c\u00e1c \u0111i\u1ec7u nh\u1ea3y tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng, l\u00e0m cho c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ed1t m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch nhanh nh\u1ea5t c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u00f2 b\u00f3 \u0103n ki\u00eang qu\u00e1 nghi\u00eam kh\u1eafc hay th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gym \u0111\u01a1n \u0111i\u1ec7u.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/9-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571735727518":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"30 - 55 ph\u00fat"},"1571735746407":{"thumbnail":null,"title":"Calories","description":"545"},"1571735756063":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571735782136":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"V\u1edbi 45 nh\u1ea3y m\u00faa tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng, h\u1ecdc vi\u00ean kh\u00f4ng nh\u1eefng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, s\u1ea3ng kho\u00e1i tinh th\u1ea7n m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng, l\u1ea5y l\u1ea1i th\u00e2n h\u00ecnh thon g\u1ecdn, linh ho\u1ea1t v\u00e0 c\u00f3 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.","main_flow":"K\u1ebft h\u1ee3p \u00e2m nh\u1ea1c v\u00e0 c\u00e1c \u0111i\u1ec7u nh\u1ea3y","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-1.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":33,"name":"RPM","description":"RPM (Revolutions per minute) l\u00e0 b\u1ed9 m\u00f4n xe \u0111\u1ea1p trong nh\u00e0 k\u1ebft h\u1ee3p \u00e2m nh\u1ea1c gi\u1ea3 l\u1eadp ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, l\u00ean xu\u1ed1ng n\u00fai v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u00edch h\u1ee3p, l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio, \u0111\u1ed1t m\u1ee1 luy\u1ec7n v\u1ec1 nh\u1ecbp tim. Ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u00f3ng vai nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1p xe v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh \u1ea3o kh\u00e1c nhau d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ee7a HLV.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/8-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571735596812":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},"1571735611316":{"thumbnail":null,"title":"Calories","description":"800"},"1571735619573":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571735655208":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"V\u1edbi 45 ph\u00fat \u0111\u1ea1p xe li\u00ean t\u1ee5c, ng\u01b0\u1eddi t\u1eadp s\u1ebd d\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c 1 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i kh\u00f4ng m\u01a1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01a1 m\u00f4ng-\u0111\u00f9i, t\u0103ng s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 h\u00f4 h\u1ea5p c\u00f9ng v\u1edbi 1 tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, \u0111\u1ea1p xe li\u00ean t\u1ee5c d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.","main_flow":"\u0110\u1ea1p xe trong nh\u00e0 theo c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 theo y\u00eau c\u1ea7u c\u1ee7a HLV.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-2.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":32,"name":"BodyBalance","description":"BodyBalance l\u00e0 l\u1edbp h\u1ecdc d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c b\u1ed9 m\u00f4n Yoga, Taichi, Pilates k\u1ebft h\u1ee3p v\u1edbi \u00e2m nh\u1ea1c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi t\u1eadp. Th\u00f4ng qua t\u1eebng \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi t\u1eadp s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 duy chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed c\u0169ng nh\u01b0 s\u1ef1 t\u01b0\u01a1i m\u1edbi trong c\u01a1 th\u1ec3.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-balance.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571735454423":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},"1571735477963":{"thumbnail":null,"title":"Calories","description":"600"},"1571735488516":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571735517366":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"BodyBlance gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u0103ng c\u01a1, c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ec1m d\u1ebbo, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng qua \u00e2m nh\u1ea1c; mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh t\u0129nh trong t\u00e2m tr\u00ed.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng yoga, taichi, pilates.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-2.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":31,"name":"BodyCombat","description":"BodyCombat l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n cardio, tim m\u1ea1ch k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ebf v\u00f5 t\u1ef1 do (Karate, Taekwondo, Boxing, Muay Thai, Capoeira, Kungfu\u2026) k\u00eat h\u1ee3p c\u00f9ng v\u1edbi \u00e2m nh\u1ea1c. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1edf th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai cho ng\u01b0\u1eddi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-combat.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-11-10 23:37:03","properties":{"1571831468884":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c BodyPump gi\u00fap r\u00e8n luy\u1ec7n ch\u00e2n, l\u00e0m s\u0103n ch\u1eafc tay, l\u01b0ng v\u00e0 vai, \u0111\u1ed3ng th\u1eddi luy\u1ec7n t\u1eadp cho ph\u1ea7n c\u01a1 trung t\u00e2m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3; \u0111\u1ed1t m\u1ee1 nhanh, n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p, s\u1ef1 nhanh nh\u1eb9n v\u00e0 t\u1ed1c \u0111\u1ed9, gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y s\u1ee9c m\u1ea1nh.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m v\u00e0 \u0111\u00e1 \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb v\u00f5 thu\u1eadt.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":30,"name":"BodyPump","description":"BodyPump is a practice for the entire body muscle group combined with weights and music. Using light to moderate weights through repetitive movements, no need to be too heavy, but only need weights, but this subject is still extremely effective on the body. BodyPump is a full-body exercise that helps the body to slim down, firm and quickly balance.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/5-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-11-10 23:37:03","updated_at":"2020-12-10 06:41:57","properties":{"1571734828255":{"thumbnail":null,"title":"Duration","description":"60 ph\u00fat"},"1571734840500":{"thumbnail":null,"title":"Calories burnt","description":"250 - 600"},"1571734855106":{"thumbnail":null,"title":"Join at","description":"All CITIGYM fitness clubs"},"1571734887567":{"thumbnail":null,"title":"Levels","description":"All levels"}},"benefit_desc":"BodyPump exercises help burn fat, slim and tone the body, protect bones and enhance health. Students are not only healthy but also relieve stress under the vibrant music of the class. Each exercise usually lasts 4-5 minutes according to the song.","main_flow":"BodyPump movements are created from a combination of aerobic movements and weight exercises. The movements will be performed from legs - chest - back, shoulder - shoulder - triceps training, muscle relaxation.","tool":"We provide exclusive Les Mills exercise equipment and curriculum to all students in the classroom. You just need to wear sportswear, training shoes and bring a towel to dry sweat during exercise. Please arrive 15 minutes early to receive your reservation!","featured_img":"\/storage\/uploads\/af1i9380-removebg-1.jpg","logo":null,"title_class_information":"Course features","title_course_benefits":"Avantages of training courses","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/thumbnail-5.jpg"},{"id":29,"name":"Fitness PT","description":"Fitness PT is 1 on 1 workout program, especially designed to match with different body\u2019s health and fitness goal. Personal Trainers will set up short and long term targets, and the workout plan.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/thumbnail-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-09-18 05:01:29","updated_at":"2020-12-10 06:02:19","properties":{"1600413702922":{"thumbnail":"\/storage\/uploads\/body-1.jpg","title":"Duration","description":"60 min"},"1607511370267":{"thumbnail":null,"title":"Burnt calories","description":"600 - 700"},"1607511392557":{"thumbnail":null,"title":"Level","description":"All levels"},"1607511401684":{"thumbnail":null,"title":"Join at","description":"All fitness clubs of CITIGYM"}},"benefit_desc":"Bring about the optimal efficiency of your fitness goal, ensure the safety during workouts and the balance of body after burning calories.","main_flow":"Personal Trainers will motivate and work together with members that they can monitor the whole training program","tool":"Bring about the optimal efficiency of your fitness goal, ensure the safety during workouts and the balance of body after burning calories.","featured_img":null,"logo":null,"title_class_information":"Course features","title_course_benefits":"Avantages of training courses","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":28,"name":"Kickfit","description":"Kickfit is a combination of traditional kickboxing and Muay Thai. This is the most effective exercise for you to gain back your energy in the shortest time.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/doi-ngu-hlv.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-09-01 22:00:48","updated_at":"2020-11-12 00:37:40","properties":null,"benefit_desc":"Gain toning body, especially the abdomen. Have a slim body shape in the shortest time; relieve stress, improve self-defense, reaction and disciplines","main_flow":"defense and attacking postures, dodge techniques, motion techniques, basic kicking techniques; supporting exercises","tool":"We provide trainees punching gloves, bandages, sandbags, jump cords for all trainees. Just make sure you\u2019re wearing comfortable workout clothes that won\u2019t restrict your movement in anyway and a sturdy pair of trainers. It\u2019s also a good idea to bring a sweat towel. Please arrive 15 minutes early to receive your reservation card.","featured_img":"\/storage\/uploads\/af1i9380.jpg","logo":null,"title_class_information":"Kickfit","title_course_benefits":"Avantages of training courses","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":27,"name":"Flexibility yoga","description":"Elasticity, flexibility and durability are most valuable efficiency of Flexibility Yoga class. Elasticity is the main theme of this category","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":null,"views":0,"format_type":null,"banner_type":null,"created_at":"2020-08-27 21:07:16","updated_at":"2020-08-27 21:31:05","properties":null,"benefit_desc":"Stretching and breathing helps relieve stress and tiredness from your ordinary life","main_flow":"yoga postures are continuously conducted in sequence, in coordination with breathing, concentration, body\u2019s elasticity","tool":"We provide trainees with yoga mats and yoga cord bricks. Just make sure you\u2019re wearing comfortable workout clothes that won\u2019t restrict your movement in anyway and a sturdy pair of trainers. It\u2019s also a good idea to bring a sweat towel. Please arrive 15 minutes early to receive your reservation card","featured_img":null,"logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":26,"name":"Functional Training","description":"Functional Training l\u00e0 ch\u01b0\u01a1ng tr\u00ecnh luy\u1ec7n t\u1eadp v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00f2i h\u1ecfi s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 c\u00f9ng m\u1ed9t l\u00fac k\u1ebft h\u1ee3p c\u00e1c d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n \u0111\u1ec3 m\u00f4 ph\u1ecfng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf v\u00e0 li\u00ean t\u1ee5c t\u00e1c \u0111\u1ed9ng s\u00e2u \u0111\u1ebfn nh\u1eefng nh\u00f3m c\u01a1 nh\u1ecf nh\u1ea5t gi\u00fap c\u00e1c nh\u00f3m c\u01a1 s\u0103n ch\u1eafc v\u00e0 b\u1ec1n h\u01a1n \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ee7a to\u00e0n th\u00e2n.","content":null,"status":"published","author_id":20,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2020-08-25 02:55:46","updated_at":"2023-01-03 10:39:40","properties":{"1598259223100":{"thumbnail":null,"title":"Duration","description":"60 ph\u00fat"},"1598259233531":{"thumbnail":null,"title":"Calories","description":"300-500"},"1602817744370":{"thumbnail":null,"title":"Join At","description":"Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 s\u1ef1 v\u1eefng ch\u00e3i c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ed9 m\u00f4n n\u00e0y c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf t\u1eadp.","main_flow":"C\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 s\u1ef1 v\u1eefng ch\u00e3i c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ed9 m\u00f4n n\u00e0y c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf t\u1eadp.","tool":"C\u00e1c b\u00e0i t\u1eadp gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp v\u00e0 s\u1ef1 v\u1eefng ch\u00e3i c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, b\u1ed9 m\u00f4n n\u00e0y c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng c\u00e1c t\u1ed5n th\u01b0\u01a1ng v\u1ec1 x\u01b0\u01a1ng kh\u1edbp th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf t\u1eadp.","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":"\/storage\/uploads\/rin-8058citigym-1.jpg","title_class_information":"Functional training","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/vietdh\/pt-thuy1.jpg"},{"id":25,"name":"Flexibility Flow","description":"C\u00e1c t\u01b0 th\u1ebf yoga Flexibility t\u1eadp trung v\u00e0o u\u1ed1n d\u1ebbo k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n, h\u01b0\u1edbng \u0111\u1ebfn m\u1ee5c ti\u00eau gi\u00fap h\u1ecdc vi\u00ean tr\u1edf n\u00ean d\u1ebbo dai v\u00e0 b\u1ec1n b\u1ec9 \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng nh\u1eadt.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym404.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-23 00:13:27","updated_at":"2023-01-19 10:00:31","properties":{"1571739136393":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571739150384":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571739163774":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571739178965":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c t\u01b0 th\u1ebf yoga flexibility bao g\u1ed3m s\u1ef1 c\u0103ng gi\u00e3n \u0111i k\u00e8m h\u01a1i th\u1edf s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. Flexibility Yoga s\u1ebd gi\u00fap h\u1ecdc vi\u00ean kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, lu\u00f4n c\u00f3 n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.","main_flow":"C\u00e1c t\u01b0 th\u1ebf yoga \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c, k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 \u0111\u1ed3ng b\u1ed9 c\u1ee7a h\u01a1i th\u1edf, t\u1eadp trung v\u00e0 \u0111\u1ed9 d\u1ebbo v\u00e0 \u0111\u1ed9 u\u1ed1n l\u01b0\u1ee3n c\u1ee7a c\u01a1 th\u1ec3.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":24,"name":"Slimwaist Yoga","description":"B\u1ea1n mu\u1ed1n s\u1edf h\u1eefu th\u00e2n m\u00ecnh m\u1ea3nh mai, v\u00f2ng eo 58 m\u00e0 kh\u00f4ng mu\u1ed1n gi\u1ea3m c\u00e2n? N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t v\u00f9ng eo thon g\u1ecdn h\u00e3y tham gia ngay Slimwaist Yoga v\u1edbi nh\u1eefng t\u01b0 th\u1ebf t\u00e1c \u0111\u1ed9ng v\u00e0o b\u1ee5ng h\u00f4ng eo, 3 v\u00f2ng c\u01a1 th\u1ec3 l\u00e0 t\u00e2m \u0111i\u1ec3m c\u1ee7a lo\u1ea1i h\u00ecnh yoga n\u00e0y.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym470.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-23 00:11:18","updated_at":"2023-01-19 10:01:21","properties":{"1571738984409":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571739016549":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571739036688":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571739051419":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00f2ng eo c\u1ee7a m\u00ecnh ngay nh\u1eefng ng\u00e0y \u0111\u1ea7u luy\u1ec7n t\u1eadp th\u00f4ng qua nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o v\u00f9ng b\u1ee5ng v\u00e0 v\u00f2ng eo. Sau kh\u00f3a h\u1ecdc, h\u1ecdc vi\u00ean s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin khi c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u1edbi v\u00f2ng eo l\u00ed t\u01b0\u1edfng.","main_flow":"C\u1ea7n ch\u00fa \u00fd v\u00e0o v\u00f9ng eo thon, v\u00f9ng b\u1ee5ng ph\u1eb3ng, v\u00f9ng m\u00f4ng h\u00f4ng ng\u1ef1c ch\u1eafc v\u00e0 \u0111\u1ea7y \u0111\u1eb7n.T\u1eadp trung v\u00e0o c\u00e2n \u0111\u1ed1i c\u1ee7a 3 v\u00f2ng c\u01a1 th\u1ec3.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":23,"name":"Yoga Flow","description":"M\u1ed7i ng\u00e0y ch\u00fang ta \u0111\u01b0a v\u00e0o ng\u01b0\u1eddi r\u1ea5t nhi\u1ec1u \u0111\u1ed9c t\u1ed1 qua th\u1ee9c \u0103n, kh\u00f4ng kh\u00ed, c\u00e1c s\u1ea3n ph\u1ea9m c\u00f4ng nghi\u1ec7p\u2026 ngay c\u1ea3 nh\u1eefng \u00e1p l\u1ef1c, stress v\u00e0 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c l\u00e0m m\u1ea5t \u0111i s\u1ef1 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe. Yoga Flow s\u1ebd gi\u00fap b\u1ea1n thanh t\u1ea9y c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n, \u0111\u01b0a b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 tinh khi\u1ebft.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/23-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-23 00:08:36","updated_at":"2020-11-09 23:56:24","properties":{"1571738840296":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738849875":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738860462":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738887338":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Yoga flow gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai, kh\u1ecfe kho\u1eafn, l\u00e0m \u0111\u1eb9p da, l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap gan, th\u1eadn \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, n\u00e2ng cao n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 hi\u1ec7u qu\u1ea3 th\u1ea3i \u0111\u1ed9c \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i, gi\u00fap gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3.","main_flow":"Nguy\u00ean t\u1eafc c\u1ee7a Yoga Flow ch\u00ednh l\u00e0 vi\u1ec7c h\u00edt s\u00e2u \u0111\u1ec3 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong ph\u1ed5i \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng th\u00f4ng qua qu\u00e1 tr\u00ecnh h\u00edt th\u1edf v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":22,"name":"Backbending Flow","description":"L\u00e0 l\u1edbp t\u1eadp trung v\u00e0o c\u00e1c chuy\u1ec3n \u0111\u1ed9ng quan tr\u1ecdng c\u1ea7n thi\u1ebft cho c\u1ed9t s\u1ed1ng, duy tr\u00ec s\u1ee9c m\u1ea1nh c\u1ed9t s\u1ed1ng v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.  V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c t\u1ed5n th\u01b0\u01a1ng m\u00e3n t\u00ednh \u1edf h\u00f4ng, l\u01b0ng, vai, c\u1ed5 n\u00ean n\u00f3i v\u1edbi HLV h\u01b0\u1edbng d\u1eabn v\u00e0 t\u1eadp c\u1ea9n th\u1eadn theo s\u1ee9c c\u1ee7a m\u00ecnh.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym470.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-23 00:06:25","updated_at":"2023-01-19 10:01:38","properties":{"1571738708568":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738719031":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738730419":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738745946":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga backbending flow ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap h\u1ecdc vi\u00ean tho\u00e1t kh\u1ecfi n\u1ed7i tr\u0103n tr\u1edf v\u1ec1 b\u1ec7nh \u0111au l\u01b0ng, \u0111au c\u1ed9t s\u1ed1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m....\u0111\u1ec3 t\u1ef1 tin tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.","main_flow":"T\u1eadp trung v\u00e0i c\u1ed9t s\u1ed1ng, c\u00e1c t\u01b0 th\u1ebf g\u1eadp, cho th\u1ea5y s\u1ef1 kh\u1ecfe m\u1ea1nh, m\u1ec1m d\u1ebbo v\u00e0 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":21,"name":"Core Strength","description":"H\u1ec7 th\u1ed1ng c\u01a1 v\u00e0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c coi l\u00e0 ph\u1ea7n c\u1ed1t l\u00f5i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Trong cu\u1ed9c s\u1ed1ng, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y t\u1ea1o \u00e1p l\u1ef1c r\u1ea5t l\u1edbn l\u00ean c\u01a1 v\u00e0 x\u01b0\u01a1ng. Yoga core strength l\u00e0 b\u1ed9 m\u00f4n t\u1eadp trung v\u00e0o b\u1ee5ng, l\u01b0ng, vai v\u00e0 h\u00f4ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1, x\u01b0\u01a1ng v\u00e0 kh\u00f4ng c\u00f2n g\u1eb7p nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111au nh\u1ee9c n\u1eefa.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/21-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-23 00:04:16","updated_at":"2020-11-09 23:56:05","properties":{"1571738584585":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738595669":{"thumbnail":null,"title":"Calories","description":"400 - 500"},"1571738607883":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738626617":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"T\u1eadp luy\u1ec7n nh\u1eb1m t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u1ea7n c\u1ed1t l\u00f5i l\u00e0 c\u01a1 v\u00e0 x\u01b0\u01a1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho b\u1ea5t c\u1ee9 ai, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y ho\u1eb7c nh\u1eefng ai ph\u1ea3i mang v\u00e1c n\u1eb7ng. T\u1eadp yoga core strength c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e1c b\u1ec7nh c\u0103ng th\u1eb3ng, \u0111au l\u01b0ng kinh ni\u00ean, nh\u1ee9c \u0111\u1ea7u v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c t\u1eadp trung v\u00e0o ph\u1ea7n b\u1ee5ng, l\u01b0ng, vai v\u00e0 h\u00f4ng t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 th\u1ec3, gi\u00fap h\u1ecdc vi\u00ean ph\u1ea3n \u1ee9ng linh ho\u1ea1t trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":20,"name":"Balancing Flow","description":"Balancing flow g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n v\u00e0 n\u00e2ng cao gi\u00fap gi\u1eef c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, k\u1ebft h\u1ee3p gi\u1eefa Yoga, Th\u00e1i c\u1ef1c quy\u1ec1n v\u00e0 Pilates. B\u1ed9 m\u00f4n n\u00e0y y\u00eau c\u1ea7u h\u1ecdc vi\u00ean \u0111\u00e3 \u0111\u1ea1t tr\u00ecnh \u0111\u1ed9 n\u00e2ng cao ho\u1eb7c \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m t\u1eadp yoga v\u00ec c\u00f3 nh\u1eefng t\u01b0 th\u1ebf c\u1ea7n gi\u1eef th\u0103ng b\u1eb1ng tr\u00ecnh \u0111\u1ed9 kh\u00f3.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym325.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:59:16","updated_at":"2023-01-19 10:02:44","properties":{"1571738271920":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738281732":{"thumbnail":null,"title":"Calories","description":"400 - 500"},"1571738292747":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571738312829":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"T\u00e1c d\u1ee5ng c\u1ee7a yoga balancing flow l\u00e0 gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u1ee7ng c\u1ed1 c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 c\u01a1 th\u1ec3 d\u1ebbo dai. Nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y, Balancing Flow mang l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u1ea3 t\u00e2m tr\u00ed v\u00e0 th\u1ec3 ch\u1ea5t.","main_flow":"C\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng \u0111\u1ee9ng ng\u1ed3i; th\u1ec3 hi\u1ec7n t\u00ednh th\u0103ng b\u1eb1ng c\u1ee7a t\u01b0 th\u1ebf, c\u01a1 th\u1ec3, t\u00e2m tr\u00ed, s\u1ee9c m\u1ea1nh t\u1eadp trung.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":19,"name":"Vinyasa Yoga","description":"M\u1ee5c \u0111\u00edch c\u1ee7a Vinyasa l\u00e0 \u0111\u1ec3 l\u00e0m s\u1ea1ch n\u1ed9i b\u1ed9, nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i t\u1ea1o ra t\u1eeb s\u1ee9c n\u00f3ng c\u1ee7a Vinyasa mang c\u00e1c t\u1ea1p ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. K\u1ef9 thu\u1eadt n\u00e0y \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 d\u00f2ng ch\u1ea3y Vinyasa, ho\u1eb7c l\u00e0 d\u00f2ng ch\u1ea3y b\u1edfi v\u00ec c\u00e1c t\u01b0 th\u1ebf t\u1eadp luy\u1ec7n nhu\u1ea7n nhuy\u1ec5n, di chuy\u1ec3n uy\u1ec3n chuy\u1ec3n gi\u1ed1ng nh\u01b0 m\u1ed9t \u0111i\u1ec7u nh\u1ea3y. C\u00e1c t\u01b0 th\u1ebf n\u1ed1i nhau nh\u01b0 m\u1ed9t d\u00f2ng ch\u1ea3y, d\u1ebbo, k\u1ebft n\u1ed1i.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym404-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:56:19","updated_at":"2023-01-19 10:03:14","properties":{"1571738128920":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571738137160":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571738143530":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571738150844":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Th\u00f4ng qua luy\u1ec7n t\u1eadp vinyasa, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, s\u0103n ch\u1eafc v\u00e0 t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c, \u0111\u1eb7c bi\u1ec7t b\u1ea1n s\u1ebd c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t. Nh\u1edd v\u00e0o s\u1ef1 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, ph\u1ed5i c\u1ee7a b\u1ea1n s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n h\u01a1n. Ngo\u00e0i ra Vinyasa Yoga c\u00f2n mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m c\u0103ng th\u1eb1ng, h\u1ea1 huy\u1ebft \u00e1p, gi\u00fap b\u1ea1n c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng trong cu\u1ed9c s\u1ed1ng h\u01a1n.","main_flow":"C\u00e1c t\u01b0 th\u1ebf n\u1ed1i nhau nh\u01b0 m\u1ed9t d\u00f2ng ch\u1ea3y, k\u1ebft n\u1ed1i v\u1edbi nhau t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. Ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c t\u00e1c \u0111\u1ed9ng v\u00e0o to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":18,"name":"Power Yoga","description":"L\u1edbp h\u1ecdc yoga power g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Kh\u00f4ng nh\u01b0 c\u00e1c lo\u1ea1i yoga kh\u00e1c t\u1eadp trung v\u00e0o t\u01b0 th\u1ebf, gi\u1eefa c\u00e2n b\u1eb1ng, Power yoga ch\u1ee7 y\u1ebfu l\u00e0 c\u00e1c b\u00e0i t\u1eadp nhanh, khi\u1ebfn ng\u01b0\u1eddi t\u1eadp ph\u1ea3i \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 tr\u00e0n \u0111\u1ea7y nhi\u1ec7t huy\u1ebft. L\u1edbp h\u1ecdc n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m luy\u00ean t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/12-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:53:45","updated_at":"2020-11-09 23:55:37","properties":{"1571737947462":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737959171":{"thumbnail":null,"title":"Calories","description":"400 - 600"},"1571737969885":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737984659":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1edbp h\u1ecdc yoga power gi\u00fap h\u1ecdc vi\u00ean gi\u1ea3m c\u00e2n do c\u00e1c b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y calo r\u1ea5t nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean linh ho\u1ea1t v\u00e0 kh\u1ecfe h\u01a1n. Ngo\u00e0i ra c\u00f2n gi\u00fap ph\u00f2ng  ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.","main_flow":"Cho th\u1ea5y s\u1ef1 m\u1ea1nh m\u1ebd trong chu\u1ed7i \u0111\u1ed9ng t\u00e1c li\u00ea t\u1ee5c, c\u1ea3m nh\u1eadn  t\u1eebng m\u00fai c\u01a1 tr\u00ean c\u01a1 th\u1ec3","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":17,"name":"Ashtanga Yoga","description":"B\u1ed9 m\u00f4n Ashtanga yoga ngh\u0129a l\u00e0 8 b\u01b0\u1edbc hay 8 nh\u00e1nh c\u1ee7a Yoga, theo ti\u1ebfng Ph\u1ea1n. N\u1ebfu t\u00e1ch ra, Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. B\u1ed9 m\u00f4n n\u00e0y l\u00e0 t\u1eadp h\u1ee3p c\u00e1c t\u01b0 th\u1ebf yoga m\u1ea1nh m\u1ebd, chuy\u1ec3n \u0111\u1ed9ng nhanh k\u1ebft h\u1ee3p v\u1edbi h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n. Th\u1ec3 lo\u1ea1i n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 c\u01a1 th\u1ec3 v\u1eadt l\u00fd th\u00edch h\u1ee3p v\u00ec nh\u1eefng di chuy\u1ec3n li\u00ean t\u1ee5c. Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym404.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:51:14","updated_at":"2023-01-19 10:03:44","properties":{"1571737745504":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737760570":{"thumbnail":null,"title":"Calories","description":"400 - 600"},"1571737787071":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737819037":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea9t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1ee3i \u00edch c\u1ee7a yoga ashtanga l\u00e0 gi\u00fap c\u01a1 th\u1ec3 h\u1ecdc vi\u00ean b\u00e0i ti\u1ebft ch\u1ea5t \u0111\u1ed9c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ee9c s\u1ed1ng sau khi t\u1eadp. Th\u00f4ng qua c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn kh\u00f3, ng\u01b0\u1eddi t\u1eadp \u0111\u01b0\u1ee3c t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, c\u01a1 th\u1ec3 trr\u01a1 n\u00ean d\u1ebbo dai, gi\u1ea3i t\u1ecfa stress.","main_flow":"Chu\u1ed7i \u0111\u1ed9ng t\u00e1c di chuy\u1ec3n t\u1eeb t\u01b0 th\u1ebf n\u00e0y sang t\u01b0 th\u1ebf kh\u00e1c","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":16,"name":"Dynamic Yoga","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga dynamic k\u1ebft h\u1ee3p v\u1edbi nhau, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i di chuy\u1ec3n qua nhi\u1ec1u t\u01b0 th\u1ebf v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. B\u1ed9 m\u00f4n n\u00e0y th\u00edch h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9 t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym431.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:44:26","updated_at":"2023-01-19 10:04:28","properties":{"1571737371385":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737386213":{"thumbnail":null,"title":"Calories","description":"350 - 450"},"1571737398748":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 -  N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571737431475":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"L\u1ee3i \u00edch c\u1ee7a yoga dynamic l\u00e0 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c b\u1ec1n, \u0111\u1ed3ng th\u1eddi t\u1ed1t cho tim m\u1ea1ch. Ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n do c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u00f2i h\u1ecfi r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng.","main_flow":"C\u00e1c t\u01b0 th\u1ebf yoga dynamic b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac d\u1ef1a theo kim t\u1ef1 th\u00e1p. T\u01b0 th\u1ebf m\u1ea1nh m\u1ebd, c\u00e2n b\u1eb1ng.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":15,"name":"Static Yoga","description":"C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1c \u0111\u1ed9ng t\u00e1c yoga \u0111\u1ec3 gi\u00e3n du\u1ed7i c\u01a1 th\u1ec3, trong \u0111\u00f3 static stretching (gi\u00e3n c\u01a1 t\u0129nh) l\u00e0 b\u00e0i t\u1eadp mang l\u1ea1i s\u1ef1 t\u0129nh t\u1ea1i gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3, t\u00e2m tr\u00ed v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n. \u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh k\u00e9o c\u0103ng to\u00e0n b\u1ed9 ho\u1eb7c t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 qua c\u00e1c \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n c\u01a1 tay, c\u01a1 ch\u00e2n, \u0111\u00f9i m\u00f4ng. B\u00e0i t\u1eadp n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi tr\u00ecnh \u0111\u1ed9.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym470.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:41:34","updated_at":"2023-01-19 10:04:57","properties":{"1571737180123":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571737197154":{"thumbnail":null,"title":"Calories","description":"300 - 400"},"1571737214778":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571737236861":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga static l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00e3n c\u01a1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo c\u1ee7a c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u0103ng c\u01a1 s\u1ebd t\u0103ng hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng.","main_flow":"K\u1ef9 thu\u1eadt gi\u00e3n du\u1ed7i \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u1ed1 \u0111\u1ecbnh trong kho\u1ea3ng th\u1eddi gian t\u1eeb 10 \u0111\u1ebfn 30 gi\u00e2y","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":14,"name":"Moon Series","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga Chu\u1ed7i M\u1eb7t Tr\u0103ng l\u00e0 s\u1ef1 \u0111\u1ea3o ng\u01b0\u1ee3c c\u1ee7a Chu\u1ed7i M\u1eb7t Tr\u1eddi. M\u1eb7t tr\u0103ng t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 t\u0129nh l\u1eb7ng, r\u1ea5t ph\u00f9 h\u1ee3p t\u1eadp sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp yoga tuy\u1ec7t v\u1eddi ph\u00f9 h\u1ee3p th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi ng\u1ee7.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym435.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:36:49","updated_at":"2023-01-19 10:09:21","properties":{"1571736922271":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736936221":{"thumbnail":null,"title":"Calories","description":"250 - 300"},"1571736947578":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571736958777":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga chu\u1ed7i m\u1eb7t tr\u0103ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o ra ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u01b0 gi\u00e3n v\u00e0 s\u00e1ng t\u1ea1o c\u1ee7a m\u1eb7t tr\u0103ng; k\u00e9o gi\u00e3n c\u1ed9t s\u1ed1ng, c\u01a1 v\u00e0 g\u00e2n; t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n, c\u00e1nh tay, l\u01b0ng v\u00e0 b\u1ee5ng. Gi\u00fap h\u1ecdc vi\u00ean c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, thanh t\u1ecbnh.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c trong Chu\u1ed7i M\u1eb7t Tr\u0103ng gi\u1ed1ng h\u1ec7t trong Chu\u1ed7i M\u1eb7t Tr\u1eddi, ch\u1ec9 kh\u00e1c l\u00e0 t\u01b0 th\u1ebf C\u01b0\u1ee1i ng\u1ef1a \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n sau t\u01b0 th\u1ebf \u0111\u1ee9ng tay ch\u1ea1m th\u1ea3m.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":13,"name":"Sun Series","description":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga ch\u00e0o m\u1eb7t tr\u1eddi, l\u00e0 m\u1ed9t chu\u1ed7i g\u1ed3m 12 t\u01b0 th\u1ebf nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u00e1c c\u01a1 v\u00e0 c\u1ed9t s\u1ed1ng. Trong Yoga, m\u1eb7t tr\u1eddi \u0111\u01b0\u1ee3c \u0111\u1ea1i di\u1ec7n b\u1edfi Pingala ho\u1eb7c Surya Nadi, l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng cho cu\u1ed9c s\u1ed1ng. C\u00e1c t\u01b0 th\u1ebf n\u00e0y c\u0169ng gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym470.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:33:40","updated_at":"2023-01-19 10:07:44","properties":{"1571736749507":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736765663":{"thumbnail":null,"title":"Calories","description":"250 - 350"},"1571736778241":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571736792381":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"Ch\u1ec9 c\u1ea7n 10 ph\u00fat bu\u1ed5i s\u00e1ng, t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ch\u00e0o m\u1eb7t tr\u1eddi s\u1ebd gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng \u0111\u1ed9 d\u1ebbo dai, k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.","main_flow":"M\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c yoga k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi h\u01a1i th\u1edf.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":12,"name":"Gentle Yoga","description":"B\u1ed9 m\u00f4n yoga c\u01a1 b\u1ea3n Gentle yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c t\u01b0 th\u1ebf ch\u1eadm v\u00e0 \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u00f3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc t\u1edbi h\u1ec7 c\u01a1 v\u00e0 x\u01b0\u01a1ng. \u0110\u00e2y l\u00e0 l\u1edbp h\u1ecdc c\u01a1 b\u1ea3n, nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0 gi\u00e3n n\u00ean r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, nh\u01b0ng c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m luy\u1ec7n t\u1eadp trong vi\u1ec7c b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c ch\u1ea5n th\u01b0\u01a1ng li\u00ean quan t\u1edbi c\u01a1 v\u00e0 x\u01b0\u01a1ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/thumbnail-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:30:47","updated_at":"2020-11-09 23:45:28","properties":{"1571736379387":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736391372":{"thumbnail":null,"title":"Calories","description":"150 - 250"},"1571736500909":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571736582132":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n tuy ch\u1eadm v\u00e0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u1eabn c\u00f3 t\u00e1c d\u1ee5ng quan tr\u1ecdng gi\u00fap ng\u01b0\u1eddi t\u1eadp t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m b\u00e9o b\u1ee5ng, t\u0103ng t\u00ednh linh ho\u1ea1t cho c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3, gi\u00fap ng\u1ee7 ngon.","main_flow":"C\u00e1c t\u01b0 th\u1ebf \u0111a d\u1ea1ng, \u0111\u1ee9ng, n\u1eb1m tr\u00ean s\u00e0n, v\u01b0\u01a1n ng\u01b0\u1eddi v\u1ec1 tr\u01b0\u1edbc, u\u1ed1n l\u01b0ng v\u1ec1 sau...","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":11,"name":"Hatha Yoga","description":"Hatha yoga l\u00e0 h\u00ecnh th\u1ee9c Yoga c\u1ed5 x\u01b0a nh\u1ea5t, n\u1ec1n t\u1ea3ng cho nhi\u1ec1u lo\u1ea1i h\u00ecnh Yoga kh\u00e1c, t\u1ed1c \u0111\u1ed9 ch\u1eadm v\u00e0 nh\u1eb9 nh\u00e0ng, gi\u00fap c\u00e2n b\u1eb1ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Ngo\u00e0i ra, lo\u1ea1i h\u00ecnh yoga n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u b\u1edfi s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 tinh khi\u1ebft c\u1ee7a n\u00f3. Hatha Yoga c\u0169ng c\u00f3 th\u1ec3 d\u1ea1y theo t\u1ed1c \u0111\u1ed9 nhanh, li\u00ean t\u1ee5c t\u00f9y theo tr\u00ecnh \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/citygym461.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:25:15","updated_at":"2023-01-19 10:07:25","properties":{"1571736128299":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571736139459":{"thumbnail":null,"title":"Calories","description":"250 - 300"},"1571736153121":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c yoga c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y gi\u00fap t\u0103ng s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, kh\u1edbp; s\u1ee9c m\u1ea1nh to\u00e0n th\u00e2n, b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng. T\u00e2m tr\u00ed ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa kh\u1ecfi nh\u1eefng m\u1ec7t m\u1ecfi trong cu\u1ed9c s\u1ed1ng, ng\u01b0\u1eddi t\u1eadp ch\u1ec9 c\u1ea7n h\u00f2a m\u00ecnh theo nh\u1eefng \u0111\u1ed9ng t\u00e1c ch\u1eadm  ch\u1eadm c\u1ee7a hatha yoga.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ee7a Hatha Yoga t\u01b0\u01a1ng \u0111\u1ed1i ch\u1eadm, \u0111\u1ec3 h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf \u0111\u00fang, t\u1eadp th\u1edf \u0111\u00fang v\u00e0 \u0111i\u1ec1u khi\u1ec3n t\u00e2m tr\u00ed.","tool":"Ch\u00fang t\u00f4i c\u00f3 th\u1ea3m v\u00e0 g\u1ea1ch Yoga \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c tho\u1ea3i m\u00e1i, v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":10,"name":"CX-WORKX","description":"B\u1ed9 m\u00f4n Group X CX-WORX l\u00e0 b\u1ed9 m\u00f4n chuy\u00ean s\u00e2u v\u1ec1 v\u00f9ng c\u01a1 tr\u1ecdng t\u00e2m (Core) v\u00e0 nh\u00f3m c\u01a1 nh\u1ecf xung quanh c\u1ed9t s\u1ed1ng, c\u00f9ng v\u1edbi t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u1ea1t hi\u1ec3u qu\u1ea3 t\u1ed1i \u0111a v\u1ec1 k\u1ebft qu\u1ea3 t\u1eadp luy\u1ec7n. Vi\u1ec7c t\u1eadp luy\u1ec7n tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng c\u00f9ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi mang l\u1ea1i b\u1ea7u kh\u00f4ng kh\u00ed nhi\u1ec7t huy\u1ebft, gi\u00fap ng\u01b0\u1eddi t\u1eadp h\u0103ng h\u00e1i t\u1eadp luy\u1ec7n m\u00e0 kh\u00f4ng th\u1ea5y c\u0103ng th\u1eb3ng, ch\u00e1n n\u1ea3n.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/untitled-12.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:19:51","updated_at":"2020-11-09 23:41:23","properties":{"1571735862705":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"30 ph\u00fat"},"1571735883943":{"thumbnail":null,"title":"Calories","description":null},"1571735893805":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM V\u1ea1n H\u1ea1nh Mall"},"1571735957677":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"B\u1ed9 m\u00f4n CX-WORX cho b\u1ea1n m\u1ed9t nh\u00f3m c\u01a1 tr\u1ecdng t\u00e2m kh\u1ecfe m\u1ea1nh, qua \u0111\u00f3 gi\u00fap cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n, gi\u00fap  ch\u01a1i t\u1ed1t c\u00e1c m\u00f4n th\u1ec3 thao y\u00eau th\u00edch v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng kh\u00f4ng mong mu\u1ed1n.","main_flow":"C\u00e1c b\u00e0i t\u1eadp s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (bodyweight), d\u00f9ng b\u00e1nh t\u1ea1 v\u00e0 d\u00e2y kh\u00e1ng l\u1ef1c,...\u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1ed1i \u0111a l\u00ean c\u01a1 b\u1eafp.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":9,"name":"BodyJam","description":"BodyJam l\u00e0 l\u1edbp luy\u1ec7n t\u1eadp k\u1ebft h\u1ee3p gi\u1eefa cardio v\u00e0 \u00e2m nh\u1ea1c (Hiphop, Salsa, Funk, Disco...) d\u00e0nh cho m\u1ecdi l\u1ee9a tu\u1ed5i, tr\u00ecnh \u0111\u1ed9. Ng\u01b0\u1eddi t\u1eadp tham gia \r\n l\u1edbp bodyjam b\u1eb1ng c\u00e1ch th\u01b0c hi\u1ec7n c\u00e1c \u0111i\u1ec7u nh\u1ea3y tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng, l\u00e0m cho c\u01a1 th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ed1t m\u1ee1 th\u1eeba m\u1ed9t c\u00e1ch nhanh nh\u1ea5t c\u00f3 th\u1ec3 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i g\u00f2 b\u00f3 \u0103n ki\u00eang qu\u00e1 nghi\u00eam kh\u1eafc hay th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gym \u0111\u01a1n \u0111i\u1ec7u.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/9-1.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:16:42","updated_at":"2020-11-09 23:39:15","properties":{"1571735727518":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"30 - 55 ph\u00fat"},"1571735746407":{"thumbnail":null,"title":"Calories","description":"545"},"1571735756063":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571735782136":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"V\u1edbi 45 nh\u1ea3y m\u00faa tr\u00ean n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng, h\u1ecdc vi\u00ean kh\u00f4ng nh\u1eefng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, s\u1ea3ng kho\u00e1i tinh th\u1ea7n m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng, l\u1ea5y l\u1ea1i th\u00e2n h\u00ecnh thon g\u1ecdn, linh ho\u1ea1t v\u00e0 c\u00f3 h\u1ec7 tim m\u1ea1ch kh\u1ecfe m\u1ea1nh.","main_flow":"K\u1ebft h\u1ee3p \u00e2m nh\u1ea1c v\u00e0 c\u00e1c \u0111i\u1ec7u nh\u1ea3y","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-1.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":8,"name":"RPM","description":"RPM (Revolutions per minute) l\u00e0 b\u1ed9 m\u00f4n xe \u0111\u1ea1p trong nh\u00e0 k\u1ebft h\u1ee3p \u00e2m nh\u1ea1c gi\u1ea3 l\u1eadp ch\u1ea1y tr\u00ean \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng, l\u00ean xu\u1ed1ng n\u00fai v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u00edch h\u1ee3p, l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio, \u0111\u1ed1t m\u1ee1 luy\u1ec7n v\u1ec1 nh\u1ecbp tim. Ng\u01b0\u1eddi t\u1eadp s\u1ebd \u0111\u00f3ng vai nh\u01b0 m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1p xe v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh \u1ea3o kh\u00e1c nhau d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ee7a HLV.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/dichvu-mb.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:14:39","updated_at":"2023-03-07 10:07:15","properties":{"1571735596812":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},"1571735611316":{"thumbnail":null,"title":"Calories","description":"800"},"1571735619573":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571735655208":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"V\u1edbi 45 ph\u00fat \u0111\u1ea1p xe li\u00ean t\u1ee5c, ng\u01b0\u1eddi t\u1eadp s\u1ebd d\u1ea7n \u0111\u1ea1t \u0111\u01b0\u1ee3c 1 th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i kh\u00f4ng m\u01a1 th\u1eeba, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u01a1 m\u00f4ng-\u0111\u00f9i, t\u0103ng s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 h\u00f4 h\u1ea5p c\u00f9ng v\u1edbi 1 tr\u00e1i tim kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra, \u0111\u1ea1p xe li\u00ean t\u1ee5c d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u1ebd gi\u00fap cho ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, tinh th\u1ea7n s\u1ea3ng kho\u00e1i.","main_flow":"\u0110\u1ea1p xe trong nh\u00e0 theo c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u00e0 theo y\u00eau c\u1ea7u c\u1ee7a HLV.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-2.jpg","logo":"\/storage\/uploads\/screenshot-2020-12-18-175647.jpg","title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/screenshot-2020-12-18-175647.jpg"},{"id":7,"name":"Body Balance","description":"Body Balance l\u00e0 l\u1edbp h\u1ecdc d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng c\u1ee7a c\u00e1c b\u1ed9 m\u00f4n Yoga, Taichi, Pilates k\u1ebft h\u1ee3p v\u1edbi \u00e2m nh\u1ea1c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u00e2m tr\u00ed cho ng\u01b0\u1eddi t\u1eadp. Th\u00f4ng qua t\u1eebng \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi t\u1eadp s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 duy chuy\u1ec3n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i trong t\u00e2m tr\u00ed c\u0169ng nh\u01b0 s\u1ef1 t\u01b0\u01a1i m\u1edbi trong c\u01a1 th\u1ec3.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-balance.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:12:28","updated_at":"2022-03-15 17:58:25","properties":{"1571735454423":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"45 - 60 ph\u00fat"},"1571735477963":{"thumbnail":null,"title":"Calories","description":"600"},"1571735488516":{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"},"1571735517366":{"thumbnail":null,"title":"\u0110\u1ecba \u0111i\u1ec3m","description":"H\u1ec7 th\u1ed1ng CLB CITIGYM"}},"benefit_desc":"Body Balance gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u0103ng c\u01a1, c\u1ea3i thi\u1ec7n s\u1ef1 m\u1ec1m d\u1ebbo, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m s\u1ef1 c\u0103ng th\u1eb3ng qua \u00e2m nh\u1ea1c; mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh t\u0129nh trong t\u00e2m tr\u00ed.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng yoga, taichi, pilates.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/rin-1726-1.png","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":6,"name":"Body Combat","description":"BodyCombat l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n cardio, tim m\u1ea1ch k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ebf v\u00f5 t\u1ef1 do (Karate, Taekwondo, Boxing, Muay Thai, Capoeira, Kungfu\u2026) k\u00eat h\u1ee3p c\u00f9ng v\u1edbi \u00e2m nh\u1ea1c. B\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao n\u00e0y gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1edf th\u1eeba m\u1ed9t c\u00e1ch nhanh ch\u00f3ng \u0111\u1ed3ng th\u1eddi mang l\u1ea1i s\u1ef1 linh ho\u1ea1t, d\u1ebbo dai cho ng\u01b0\u1eddi t\u1eadp.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/body-combat.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:10:02","updated_at":"2020-12-10 05:03:00","properties":{"1571831468884":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1607507943126":{"thumbnail":null,"title":"Calories ti\u00eau hao","description":"700-800"},"1607507944045":{"thumbnail":null,"title":"Tr\u00ecnh \u0111\u1ed9","description":"C\u01a1 b\u1ea3n - n\u00e2ng cao"},"1607507944558":{"thumbnail":null,"title":"H\u1ecdc t\u1ea1i","description":"H\u1ec7 th\u1ed1ng CLB CITIGYM"}},"benefit_desc":"C\u00e1c \u0111\u1ed9ng t\u00e1c BodyPump gi\u00fap r\u00e8n luy\u1ec7n ch\u00e2n, l\u00e0m s\u0103n ch\u1eafc tay, l\u01b0ng v\u00e0 vai, \u0111\u1ed3ng th\u1eddi luy\u1ec7n t\u1eadp cho ph\u1ea7n c\u01a1 trung t\u00e2m m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3; \u0111\u1ed1t m\u1ee1 nhanh, n\u00e2ng cao kh\u1ea3 n\u0103ng ph\u1ed1i h\u1ee3p, s\u1ef1 nhanh nh\u1eb9n v\u00e0 t\u1ed1c \u0111\u1ed9, gi\u00fap b\u1ea3n th\u00e2n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y s\u1ee9c m\u1ea1nh.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea5m v\u00e0 \u0111\u00e1 \u0111\u01b0\u1ee3c l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb v\u00f5 thu\u1eadt.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":5,"name":"BodyPump","description":"BodyPump l\u00e0 1 b\u1ed9 m\u00f4n t\u1eadp cho to\u00e0n b\u1ed9 nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi t\u1ea1 v\u00e0 \u00e2m nh\u1ea1c. S\u1eed d\u1ee5ng t\u1ea1 nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh qua nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n, kh\u00f4ng c\u1ea7n t\u1ea1 qu\u00e1 n\u1eb7ng m\u00e0 ch\u1ec9 c\u1ea7n t\u1ea1 v\u1eeba s\u1ee9c nh\u01b0ng b\u1ed9 m\u00f4n n\u00e0y v\u1eabn t\u00e1c \u0111\u1ed9ng c\u1ef1c k\u00ec hi\u1ec7u qu\u1ea3 \u0111\u1ebfn c\u01a1 th\u1ec3. BodyPump l\u00e0 b\u00e0i t\u1eadp to\u00e0n th\u00e2n, gi\u00fap c\u01a1 th\u1ec3 thon g\u1ecdn, s\u0103n ch\u1eafc v\u00e0 c\u00e2n \u0111\u1ed1i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/bodypump.JPG","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 23:02:03","updated_at":"2023-01-03 10:40:15","properties":{"1571734828255":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571734840500":{"thumbnail":null,"title":"Calories","description":"250 - 600"},"1571734855106":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"Citigym Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571734887567":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"T\u1eadp BodyPump gi\u00fap \u0111\u1ed1t m\u1ee1, l\u00e0m thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. H\u1ecdc vi\u00ean kh\u00f4ng nh\u1eefng kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa stress d\u01b0\u1edbi n\u1ec1n nh\u1ea1c s\u00f4i \u0111\u1ed9ng c\u1ee7a l\u1edbp h\u1ecdc. M\u1ed7i b\u00e0i t\u1eadp th\u01b0\u1eddng k\u00e9o d\u00e0i 4-5 ph\u00fat theo b\u00e0i nh\u1ea1c.","main_flow":"C\u00e1c \u0111\u1ed9ng t\u00e1c bodyPump \u0111\u01b0\u1ee3c s\u00e1ng t\u1ea1o t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c aerobic v\u00e0 c\u00e1c b\u00e0i t\u1eadp t\u1ea1. C\u00e1c \u0111\u1ed9ng t\u00e1c s\u1ebd \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1eeb ch\u00e2n \u2013 ng\u1ef1c \u2013 l\u01b0ng, t\u1eadp b\u1eafp vai \u2013 vai \u2013 tam \u0111\u1ea7u, th\u01b0 gi\u00e3n c\u01a1.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh d\u1ea1y \u0111\u1ed9c quy\u1ec1n Les Mills cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg-1.jpg","logo":null,"title_class_information":null,"title_course_benefits":null,"improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":4,"name":"Fitness PT","description":"T\u1eadp luy\u1ec7n v\u1edbi Hu\u1ea5n luy\u1ec7n vi\u00ean c\u00e1 nh\u00e2n theo h\u00ecnh th\u1ee9c 1 k\u00e8m 1, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 m\u1ee5c ti\u00eau th\u1ec3 h\u00ecnh ri\u00eang c\u1ee7a b\u1ea1n. Thay v\u00ec t\u1eadp m\u1ed9t m\u00ecnh, HLV c\u00e1 nh\u00e2n s\u1ebd thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n v\u00e0 d\u00e0i h\u1ea1n, l\u00ean k\u1ebf ho\u1ea1ch c\u00e1c b\u00e0i t\u1eadp, \u0111\u1ed9ng vi\u00ean h\u1ecdc vi\u00ean, c\u00f9ng th\u1ef1c hi\u1ec7n v\u1edbi h\u1ecd. HLV s\u1ebd theo d\u00f5i qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, ti\u1ebfp nh\u1eadn ph\u1ea3n h\u1ed3i t\u1eeb h\u1ecdc vi\u00ean v\u00e0 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua th\u1eed th\u00e1ch.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/thumbnail-2-3.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:59:09","updated_at":"2022-02-09 17:32:03","properties":{"1571734695662":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571734709540":{"thumbnail":null,"title":"Calories","description":"200 - 600"},"1571734715300":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"D\u00e0nh cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9 - N\u00e2ng cao - Kh\u00f4ng d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"1571734721630":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"Kh\u00e1c v\u1edbi t\u1eadp m\u1ed9t m\u00ecnh, hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd gi\u00fap b\u1ea1n mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t cho c\u00e1c m\u1ee5c ti\u00eau h\u00ecnh th\u1ec3 c\u00e1 nh\u00e2n, \u0111\u1ea3m b\u1ea3o nh\u1eefng gi\u1edd t\u1eadp luy\u1ec7n th\u1ec3 thao an to\u00e0n, \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f2n g\u1ee3i \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n d\u1ef1a theo m\u1ee5c ti\u00eau kh\u00e1ch h\u00e0ng \u0111\u1ec3 kh\u00e1ch h\u00e0ng \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh nh\u1ea5t.","main_flow":"C\u00e1c b\u00e0i t\u1eadp s\u1ebd \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch b\u1edfi HLV, d\u1ee5ng c\u1ee5 v\u00e0 thi\u1ebft b\u1ecb s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u1ebfu \u0111\u01b0\u1ee3c HLV y\u00eau c\u1ea7u","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n chuy\u00ean nghi\u1ec7p v\u00e0 hi\u1ec7n \u0111\u1ea1i \u0111\u1ebfn t\u1eeb c\u00e1c nh\u00e0 cung c\u1ea5p h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi, b\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y luy\u1ec7n t\u1eadp v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/wdy-6265.png","logo":null,"title_class_information":"\u0110\u1eb7c \u0111i\u1ec3m b\u1ed9 m\u00f4n","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":3,"name":"Kickfit","description":"KickFit l\u00e0 m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p \u0111\u1eb7c bi\u1ec7t gi\u1eefa \u0111\u1ea5m b\u1ed1c truy\u1ec1n th\u1ed1ng v\u1edbi tr\u01b0\u1eddng ph\u00e1i Muay Thai qu\u1ed1c t\u1ebf n\u1ed5i ti\u1ebfng. \u0110\u00e2y l\u00e0 c\u00e1ch nhanh nh\u1ea5t \u0111\u1ec3 b\u1ea1n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u00e0ng trong th\u1eddi gian r\u1ea5t ng\u1eafn. B\u1ed9 m\u00f4n n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nam l\u1eabn n\u1eef. \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 th\u1eadt s\u1ef1 t\u1eeb b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n n\u00ean t\u1eadp v\u1edbi HLV \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/vietdh\/kickfit.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:55:51","updated_at":"2023-01-03 10:33:09","properties":{"1571734352048":{"thumbnail":null,"title":"Th\u1eddi l\u01b0\u1ee3ng","description":"60 ph\u00fat"},"1571734437084":{"thumbnail":null,"title":"Calories","description":"600 - 800"},"1571734438847":{"thumbnail":null,"title":"\u0110\u1ec1 xu\u1ea5t","description":"Citigym Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571734440083":{"thumbnail":null,"title":"K\u0129 n\u0103ng","description":"D\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9"}},"benefit_desc":"V\u1edbi chu\u1ed7i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c, Kickfit  \u0111em l\u1ea1i v\u1ebb s\u0103n ch\u1eafc \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n b\u1ee5ng; gi\u00fap v\u00f3c d\u00e1ng thon g\u1ecdn nhanh nh\u1ea5t; gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ed1t cho th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n; n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1ef1 v\u1ec7; r\u00e8n luy\u1ec7n ph\u1ea3n x\u1ea1 v\u00e0 t\u00ednh k\u1ef7 lu\u1eadt.","main_flow":"T\u01b0 th\u1ebf ph\u00f2ng th\u1ee7; t\u01b0 th\u1ebf v\u00e0 c\u00e1c \u0111\u00f2n \u0111\u00e1nh; k\u1ef9 thu\u1eadt n\u00e9; k\u1ef9 thu\u1eadt di chuy\u1ec3n; k\u1ef9 thu\u1eadt kick c\u01a1 b\u1ea3n; c\u00e1c b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3.","tool":"Ch\u00fang t\u00f4i cung c\u1ea5p g\u0103ng \u0111\u1ea5m, b\u0103ng qu\u1ea5n, bao c\u00e1t, d\u00e2y nh\u1ea3y \u0111\u1ee7 cho t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean trong l\u1edbp. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao, gi\u00e0y t\u1eadp luy\u1ec7n v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp. Vui l\u00f2ng \u0111\u1ebfn s\u1edbm 15 ph\u00fat \u0111\u1ec3 nh\u1eadn phi\u1ebfu gi\u1eef ch\u1ed7 nh\u00e9!","featured_img":"\/storage\/uploads\/af1i9380-removebg.jpg","logo":"\/storage\/uploads\/vietdh\/kickfit.jpg","title_class_information":"Kickfit","title_course_benefits":"L\u1ee3i \u00edch kh\u00f3a h\u1ecdc","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":"\/storage\/uploads\/vietdh\/kickfit.jpg"},{"id":2,"name":"Stretching","description":"Strectching - The method of stretching therapy using specialized tools such as foam roller, trigger point, electric pulse machine ..., stretching and expanding the whole body, helping to maintain a supple and healthy body. , increase the flexibility of muscles and joints.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/stretching-2.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:49:18","updated_at":"2020-11-21 03:00:42","properties":{"1571734508382":{"thumbnail":"\/storage\/uploads\/20.jpg","title":"Duration","description":"10 min"},"1571734881543":{"thumbnail":"\/storage\/uploads\/21.jpg","title":"Calories","description":"200"},"1571889656505":{"thumbnail":null,"title":"Skills","description":"For advanced level"},"1571889675112":{"thumbnail":null,"title":"Join at","description":"CITIGYM Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"}},"benefit_desc":"C\u0103ng c\u01a1 th\u1ec3 thao sau luy\u1ec7n t\u00e2\u0323p se\u0303 giu\u0301p gia\u0309i quy\u00ea\u0301t nh\u01b0\u0303ng s\u01b0\u0323 c\u0103ng ch\u1eb7t, giu\u0301p ma\u0301u l\u01b0u th\u00f4ng v\u00e0 c\u01a1 th\u00ea\u0309 nh\u1eb9 nh\u00e0ng thoa\u0309i ma\u0301i h\u01a1n, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t, kh\u00f4ng g\u1eb7p kh\u00f3 kh\u0103n trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. C\u0103ng c\u01a1 tr\u1ecb li\u1ec7u c\u0169ng giu\u0301p c\u0103ng gia\u0303n nh\u01b0\u0303ng nho\u0301m c\u01a1 bi\u0323 bo\u0301 nh\u01b0ng se\u0303 gia\u0309i quy\u00ea\u0301t ca\u0309 nh\u01b0\u0303ng v\u00e2\u0301n \u0111\u00ea\u0300 v\u00ea\u0300 \u0111au nh\u01b0\u0301c c\u01a1, gi\u00fap gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng, ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng.","main_flow":"S\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean bi\u1ec7t \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u0103ng c\u01a1 sau khi t\u1eadp","tool":"B\u1ea1n s\u1ebd mang theo g\u00ec khi \u0111i t\u1eadp Strectching? B\u1ea1n ch\u1ec9 c\u1ea7n m\u1eb7c trang ph\u1ee5c th\u1ec3 thao tho\u1ea3i m\u00e1i v\u00e0 mang theo kh\u0103n \u0111\u1ec3 lau kh\u00f4 m\u1ed3 h\u00f4i trong l\u00fac luy\u1ec7n t\u1eadp c\u00f9ng v\u1edbi PT.","featured_img":"\/storage\/uploads\/af1i9380-removebg-3.jpg","logo":null,"title_class_information":"Stretching","title_course_benefits":"Avantages of training courses","improve_health":null,"flexible_muscles":null,"toned_body":null,"injury_recovery":null,"title_training_team":null,"description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null},{"id":1,"name":"Functional Training","description":"Functional Training \u2013 a workout program to simultaneously train muscle groups and use equipment to simulate daily tasks. Small and consecutive motions in sequence will leave the great impact on even the smallest muscle groups to make them firmer and more durable. This program is critical for those to want to stabilize body\u2019s joints and postures.","content":null,"status":"published","author_id":1,"author_type":"User","is_featured":0,"image":"\/storage\/uploads\/1-3.jpg","views":0,"format_type":null,"banner_type":null,"created_at":"2019-10-22 22:37:48","updated_at":"2020-11-19 05:08:03","properties":{"1571734828255":{"thumbnail":"\/storage\/uploads\/fitcouple.jpg","title":"Duration","description":"60 minutes"},"1571734840500":{"thumbnail":null,"title":"Burnt calories","description":"250 - 600"},"1571734855106":{"thumbnail":null,"title":"Join at","description":"Citigym Th\u00e0nh Th\u00e1i & V\u1ea1n H\u1ea1nh Mall"},"1571734887567":{"thumbnail":null,"title":"Skills","description":"Classified per trainees\u2019 levels"}},"benefit_desc":"Enhance muscle resistance and body\u2019s stability. Restrict bone injury and speed up the recovery by posture adjustment","main_flow":"Small and consecutive movements simultaneously using muscle groups with equipment requires trainees to reach high-level concentration, significantly improve the coordination between nervous system and physical system","tool":"Citigym is proud to be the first and largest club to fully provide exclusive Functional equipment from the leading Functional equipment providers worldwide. Just make sure you\u2019re wearing comfortable workout clothes that won\u2019t restrict your movement in anyway and a sturdy pair of trainers. It\u2019s also a good idea to bring a sweat towel. Please arrive 15 minutes early to receive your reservation card","featured_img":"\/storage\/uploads\/af1i9380-removebg-2.jpg","logo":"\/storage\/uploads\/1-8.jpg","title_class_information":"Functional Training","title_course_benefits":"Advantages of training courses","improve_health":"Workout help the joints to stretch as much as they can when in motion. Stretching exercises will help prevent injury. They make the whole body more resilient, limiting muscle tension or tearing injuries.","flexible_muscles":"Workout is very good for the body; It faciliates circulation, thus helping the muscular and joint systems be supple. This also accelerates the secretion of toxins and keeps the body supple and strong.","toned_body":"When exercising, your health will gradually improve over time, increasing the stamina and endurance of the body. A healthy body will help us a lot to have a lot of energy to study, work and in daily activities.","injury_recovery":"Injury is inevitable, regular exercise will help your body recover faster from an injury. Taking the correct steps will also prevent injury. And the good news is, recovering and preventing injuries is easier than you might think.","title_training_team":"Professional Trainer","description_training_team":null,"title_facebook":null,"description_facebook":null,"keywords_facebook":null,"image_facebook":null}],"schedules":[],"condition":{"club_id":31,"service_id":null,"genres_id":null,"from_date":null,"to_date":null}},"error":false,"message":null}