BodyPump
BodyPump

BodyPump is a practice for the entire body muscle group combined with weights and music. Using light to moderate weights through repetitive movements, no need to be too heavy, but only need weights, but this subject is still extremely effective on the body. BodyPump is a full-body exercise that helps the body to slim down, firm and quickly balance.

Hình đăng ký tham quan CLB
Hình đăng ký tham quan CLB

Course features

Hình đăng ký tham quan CLB
Duration
60 phút
Hình đăng ký tham quan CLB
Calories burnt
250 - 600
Hình đăng ký tham quan CLB
Join at
All CITIGYM fitness clubs
Hình đăng ký tham quan CLB
Levels
All levels

Avantages of training courses

BodyPump exercises help burn fat, slim and tone the body, protect bones and enhance health. Students are not only healthy but also relieve stress under the vibrant music of the class. Each exercise usually lasts 4-5 minutes according to the song.
Enhance your strength
Supple muscle
Stable body
Stable body
s

Exercise at CITIGYM system
Exercise at CITIGYM system
Register to visit our fitness clubs
          CITIGYM1900 633 638/storage/uploads/logocitigym.png
          Citigym Thanh Thai
          52 Thành Thái
          Ward Hòa Hưng, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Pho Quang
          119 Phổ Quang
          Ward Đức Nhuận, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Ben Van Don
          34-35 Bến Vân Đồn
          Ward Xóm Chiếu, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Van Hanh Mall
          Lầu 7 TTTM Vạn Hạnh Mall
          Ward Hòa Hưng, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Sunrise
          23 - 25 - 27 Nguyen Huu Tho
          Ward Tân Hưng, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Quang Trung
          628 Quang Trung
          Ward Thông Tây Hội, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Lê Văn Việt
          144 Lê Văn Việt
          Ward Tăng Nhơn Phú, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Dien Bien Phu
          526 Dien Bien Phu Street
          Ward Thạnh Mỹ Tây, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam
          Citigym Truong Chinh
          2 Trường Chinh
          Ward Tây Thạnh, City Hồ Chí Minh, Hồ Chí Minh,
          Viet Nam