Functional Training

Functional Training

Functional Training – a workout program to simultaneously train muscle groups and use equipment to simulate daily tasks. Small and consecutive motions in sequence will leave the great impact on even the smallest muscle groups to make them firmer and more durable. This program is critical for those to want to stabilize body’s joints and postures.

Duration

60 minutes

Burnt calories

250 - 600

Join at

Citigym Thành Thái & Vạn Hạnh Mall

Skills

Classified per trainees’ levels

Advantages of training courses

Enhance muscle resistance and body’s stability. Restrict bone injury and speed up the recovery by posture adjustment

Enhance your strength

Workout help the joints to stretch as much as they can when in motion. Stretching exercises will help prevent injury. They make the whole body more resilient, limiting muscle tension or tearing injuries.

Supple muscle

Workout is very good for the body; It faciliates circulation, thus helping the muscular and joint systems be supple. This also accelerates the secretion of toxins and keeps the body supple and strong.

Stable body

When exercising, your health will gradually improve over time, increasing the stamina and endurance of the body. A healthy body will help us a lot to have a lot of energy to study, work and in daily activities.

Stable body

Injury is inevitable, regular exercise will help your body recover faster from an injury. Taking the correct steps will also prevent injury. And the good news is, recovering and preventing injuries is easier than you might think.

Professional Trainer